14.5 km | 01:42:08 | 07:02/km日期: 2023-11-12 05:38 - 平均心率: 138 - 卡路里: 1044 Cal - 平均步頻: 168
Pace: 06'32" / 06'11" / 05'53" / 07'54" / 06'13" / 06'00" / 10'22" / 15'37" / 06'15" / 06'13" / 05'55" / 05'39" / 05'34" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 07'54" (+02'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 10'21" (+04'58") | 1000 / 7000 |
| 8 | | 15'37" (+10'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'03" | 489 / 14489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 07'54" | 00:26'30" |
| 5 | 06'13" | 00:32'43" |
| 6 | 06'00" | 00:38'43" |
| 7 | 10'22" | 00:49'05" |
| 8 | 15'37" | 01:04'42" |
| 9 | 06'15" | 01:10'57" |
| 10 | 06'13" | 01:17'10" |
| 11 | 05'55" | 01:23'05" |
| 12 | 05'39" | 01:28'44" |
| 13 | 05'34" | 01:34'18" |
| 14 | 05'24" | 01:39'42" |
| 14.5 | 05'02" | 01:42'10" |
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