15.4 km | 01:29:14 | 05:48/km日期: 2023-11-14 05:01 - 平均心率: 140 - 卡路里: 949 Cal - 平均步頻: 168
Pace: 05'34" / 05'26" / 04'52" / 04'41" / 04'36" / 04'33" / 08'02" / 06'05" / 05'28" / 08'37" / 07'14" / 07'02" / 04'31" / 04'07" / 06'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'26" (+01'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'45") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'35" (+00'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'26") | 1000 / 6000 |
| 7 | | 08'02" (+03'56") | 1000 / 7000 |
| 8 | | 06'04" (+01'58") | 1000 / 8000 |
| 9 | | 05'28" (+01'22") | 1000 / 9000 |
| 10 | | 08'37" (+04'31") | 1000 / 10000 |
| 11 | | 07'13" (+03'07") | 1000 / 11000 |
| 12 | | 07'02" (+02'56") | 1000 / 12000 |
| 13 | | 04'31" (+00'25") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 06'36" (+02'30") | 1000 / 15000 |
| 16 | | 04'36" (+00'30") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 04'52" | 00:15'52" |
| 4 | 04'41" | 00:20'33" |
| 5 | 04'36" | 00:25'09" |
| 6 | 04'33" | 00:29'42" |
| 7 | 08'02" | 00:37'44" |
| 8 | 06'05" | 00:43'49" |
| 9 | 05'28" | 00:49'17" |
| 10 | 08'37" | 00:57'54" |
| 11 | 07'14" | 01:05'08" |
| 12 | 07'02" | 01:12'10" |
| 13 | 04'31" | 01:16'41" |
| 14 | 04'07" | 01:20'48" |
| 15 | 06'37" | 01:27'25" |
| 15.4 | 04'36" | 01:29'11" |
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