15.4 km | 01:15:55 | 04:55/km日期: 2016-05-12 04:38 - 卡路里: 833 Cal - 總步數: 13676 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'59" / 05'23" / 05'08" / 04'48" / 04'51" / 04'44" / 04'41" / 04'45" / 04'41" / 04'46" / 04'48" / 04'49" / 04'54" / 04'48" / 04'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 | 172 / 97 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 | 174 / 103 |
| 3 | | 05'05" (+00'29") | 1006 / 3007 | 179 / 109 |
| 4 | | 04'48" (+00'12") | 1008 / 4016 | 181 / 114 |
| 5 | | 04'47" (+00'11") | 1002 / 5018 | 181 / 114 |
| 6 | | 04'42" (+00'06") | 1006 / 6024 | 181 / 117 |
| 7 | | 04'43" (+00'07") | 1004 / 7029 | 181 / 116 |
| 8 | | 04'40" (+00'04") | 1000 / 8029 | 181 / 117 |
| 9 | | 04'40" (+00'04") | 1003 / 9033 | 181 / 118 |
| 10 | | 04'47" (+00'11") | 1004 / 10038 | 181 / 114 |
| 11 | | 04'45" (+00'09") | 1007 / 11045 | 181 / 115 |
| 12 | | 04'48" (+00'12") | 1001 / 12046 | 181 / 114 |
| 13 | | 04'50" (+00'14") | 1000 / 13047 | 181 / 113 |
| 14 | | 04'48" (+00'12") | 1010 / 14057 | 181 / 114 |
| 15 | | 04'36" | 1000 / 15057 | 181 / 119 |
| 16 | | 04'40" (+00'04") | 431 / 15489 | 180 / 118 |
5月累積里程 : 236.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 04'48" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 04'44" | 00:30'53" |
| 7 | 04'41" | 00:35'34" |
| 8 | 04'45" | 00:40'19" |
| 9 | 04'41" | 00:45'00" |
| 10 | 04'46" | 00:49'46" |
| 11 | 04'48" | 00:54'34" |
| 12 | 04'49" | 00:59'23" |
| 13 | 04'54" | 01:04'17" |
| 14 | 04'48" | 01:09'05" |
| 15 | 04'37" | 01:13'42" |
| 15.4 | 05'07" | 01:15'55" |
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