21.0 km | 02:11:01 | 06:14/km日期: 2023-12-03 14:30 - 地點: 堤坊 - 天氣: 晴 - 卡路里: 1436 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80.3
Pace: 06'03" / 05'31" / 05'31" / 05'46" / 05'29" / 05'39" / 05'45" / 05'22" / 05'38" / 05'49" / 05'37" / 05'56" / 05'44" / 05'15" / 05'16" / 05'42" / 05'54" / 06'16" / 08'20" / 08'25" / 10'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 991 / 991 |
| 2 | | 05'29" (+00'16") | 1000 / 1992 |
| 3 | | 05'30" (+00'17") | 1018 / 3010 |
| 4 | | 05'48" (+00'35") | 993 / 4004 |
| 5 | | 05'25" (+00'12") | 995 / 4999 |
| 6 | | 05'40" (+00'27") | 1009 / 6008 |
| 7 | | 05'46" (+00'33") | 994 / 7003 |
| 8 | | 05'22" (+00'09") | 999 / 8003 |
| 9 | | 05'35" (+00'22") | 1006 / 9009 |
| 10 | | 05'51" (+00'38") | 1006 / 10016 |
| 11 | | 05'32" (+00'19") | 998 / 11014 |
| 12 | | 06'00" (+00'47") | 1000 / 12015 |
| 13 | | 05'39" (+00'26") | 1012 / 13027 |
| 14 | | 05'13" | 1004 / 14031 |
| 15 | | 05'20" (+00'07") | 1007 / 15039 |
| 16 | | 05'40" (+00'27") | 987 / 16027 |
| 17 | | 05'57" (+00'44") | 1007 / 17034 |
| 18 | | 06'16" (+01'03") | 999 / 18033 |
| 19 | | 08'18" (+03'05") | 1003 / 19036 |
| 20 | | 08'31" (+03'18") | 1005 / 20041 |
| 21 | | 11'02" (+05'49") | 1000 / 21042 |
測試下午狀況，出發前10分鍾吃一根香蕉，1小時初時喝300cc運動飲料，87分鍾時肚子餓，98分鍾時餓到沒力，後面能跑的時間的不到1公里。
12月累積里程 :
170.60 km 
母子鱷魚 Y型拖 累積 :
577.2 kmAndroid - OPPO CPH2065 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 05'22" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'49" | 00:56'33" |
| 11 | 05'37" | 01:02'10" |
| 12 | 05'56" | 01:08'06" |
| 13 | 05'44" | 01:13'50" |
| 14 | 05'15" | 01:19'05" |
| 15 | 05'16" | 01:24'21" |
| 16 | 05'42" | 01:30'03" |
| 17 | 05'54" | 01:35'57" |
| 18 | 06'16" | 01:42'13" |
| 19 | 08'20" | 01:50'33" |
| 20 | 08'25" | 01:58'58" |
| 21 | 10'50" | 02:09'48" |
| 21.0 | 13'17" | 02:10'22" |
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