21.2 km | 01:55:38 | 05:27/km日期: 2023-12-03 14:35 - 平均心率: 182 - 卡路里: 915 Cal - 總步數: 21504 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 81.7
Pace: 05'40" / 05'40" / 05'36" / 05'29" / 05'26" / 05'29" / 05'28" / 05'17" / 05'16" / 05'23" / 05'23" / 05'29" / 05'33" / 05'31" / 05'30" / 05'56" / 05'12" / 05'20" / 05'26" / 05'17" / 05'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 | 182 / 96 |
| 2 | | 05'37" (+00'29") | 1006 / 2007 | 184 / 96 |
| 3 | | 05'34" (+00'26") | 1005 / 3013 | 187 / 95 |
| 4 | | 05'29" (+00'21") | 1008 / 4021 | 189 / 96 |
| 5 | | 05'23" (+00'15") | 1008 / 5030 | 190 / 97 |
| 6 | | 05'24" (+00'16") | 1003 / 6033 | 189 / 97 |
| 7 | | 05'27" (+00'19") | 1000 / 7034 | 190 / 96 |
| 8 | | 05'18" (+00'10") | 1005 / 8039 | 190 / 98 |
| 9 | | 05'15" (+00'07") | 1002 / 9041 | 189 / 100 |
| 10 | | 05'21" (+00'13") | 1004 / 10046 | 189 / 98 |
| 11 | | 05'21" (+00'13") | 1007 / 11053 | 188 / 99 |
| 12 | | 05'25" (+00'17") | 1006 / 12060 | 185 / 99 |
| 13 | | 05'30" (+00'22") | 1006 / 13066 | 184 / 98 |
| 14 | | 05'30" (+00'22") | 1002 / 14069 | 183 / 99 |
| 15 | | 05'28" (+00'20") | 1004 / 15074 | 184 / 98 |
| 16 | | 05'55" (+00'47") | 1001 / 16075 | 172 / 97 |
| 17 | | 05'12" (+00'04") | 1007 / 17083 | 185 / 103 |
| 18 | | 05'17" (+00'09") | 1008 / 18092 | 184 / 102 |
| 19 | | 05'25" (+00'17") | 1005 / 19097 | 184 / 100 |
| 20 | | 05'13" (+00'05") | 1007 / 20105 | 184 / 103 |
| 21 | | 05'08" | 1000 / 21105 | 185 / 104 |
| 22 | | 05'07" | 198 / 21304 | 186 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 418.33 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'28" | 00:38'48" |
| 8 | 05'17" | 00:44'05" |
| 9 | 05'16" | 00:49'21" |
| 10 | 05'23" | 00:54'44" |
| 11 | 05'23" | 01:00'07" |
| 12 | 05'29" | 01:05'36" |
| 13 | 05'33" | 01:11'09" |
| 14 | 05'31" | 01:16'40" |
| 15 | 05'30" | 01:22'10" |
| 16 | 05'56" | 01:28'06" |
| 17 | 05'12" | 01:33'18" |
| 18 | 05'20" | 01:38'38" |
| 19 | 05'26" | 01:44'04" |
| 20 | 05'17" | 01:49'21" |
| 21 | 05'09" | 01:54'30" |
| 21.2 | 05'42" | 01:55'38" |
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