13.0 km | 04:15:53 | 19:44/km日期: 2023-12-03 08:00 - 總爬升: 984 m - 平均心率: 151 - 卡路里: 1976 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 93.2
Pace: 07'10" / 08'10" / 11'53" / 17'08" / 17'19" / 21'21" / 21'56" / 48'26" / 36'06" / 28'39" / 10'51" / 18'11" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 08'10" (+01'01") | 1000 / 2000 |
| 3 | | 11'52" (+04'43") | 1000 / 3000 |
| 4 | | 17'07" (+09'58") | 1000 / 4000 |
| 5 | | 17'19" (+10'10") | 1000 / 5000 |
| 6 | | 21'20" (+14'11") | 1000 / 6000 |
| 7 | | 21'55" (+14'46") | 1000 / 7000 |
| 8 | | 48'26" (+41'17") | 1000 / 8000 |
| 9 | | 36'05" (+28'56") | 1000 / 9000 |
| 10 | | 28'38" (+21'29") | 1000 / 10000 |
| 11 | | 10'51" (+03'42") | 1000 / 11000 |
| 12 | | 18'10" (+11'01") | 1000 / 12000 |
| 13 | | 09'01" (+01'52") | 964 / 12964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 80.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'10" | 00:15'20" |
| 3 | 11'53" | 00:27'13" |
| 4 | 17'08" | 00:44'21" |
| 5 | 17'19" | 01:01'40" |
| 6 | 21'21" | 01:23'01" |
| 7 | 21'56" | 01:44'57" |
| 8 | 48'26" | 02:33'23" |
| 9 | 36'06" | 03:09'29" |
| 10 | 28'39" | 03:38'08" |
| 11 | 10'51" | 03:48'59" |
| 12 | 18'11" | 04:07'10" |
| 13.0 | 09'02" | 04:15'53" |
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