11.0 km | 00:57:58 | 05:15/km日期: 2016-05-11 21:28 - 地點: 中正橋輕鬆跑 - 天氣: 涼爽 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 05'47" / 05'05" / 05'06" / 05'07" / 05'07" / 05'08" / 05'12" / 05'07" / 05'21" / 05'23" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 12 / 11012 |
5月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 05'12" | 00:36'32" |
| 8 | 05'07" | 00:41'39" |
| 9 | 05'21" | 00:47'00" |
| 10 | 05'23" | 00:52'23" |
| 11 | 05'36" | 00:57'59" |
| 11.0 | 05'23" | 00:58'03" |
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