42.4 km | 04:06:30 | 05:48/km日期: 2023-12-03 06:30 - 總爬升: 382 m - 平均心率: 140 - 卡路里: 2206 Cal - 平均步頻: 172
Pace: 05'40" / 05'09" / 05'04" / 05'04" / 05'02" / 05'09" / 04'57" / 05'00" / 05'05" / 05'04" / 05'18" / 05'12" / 05'15" / 05'30" / 05'19" / 05'42" / 05'24" / 05'29" / 05'48" / 05'39" / 05'39" / 05'42" / 05'43" / 06'15" / 05'52" / 06'03" / 06'01" / 05'49" / 06'02" / 05'40" / 05'42" / 06'07" / 05'59" / 06'00" / 06'04" / 06'18" / 06'41" / 06'52" / 07'12" / 07'46" / 07'10" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 05'24" (+00'27") | 1000 / 17000 |
| 18 | | 05'29" (+00'32") | 1000 / 18000 |
| 19 | | 05'48" (+00'51") | 1000 / 19000 |
| 20 | | 05'38" (+00'41") | 1000 / 20000 |
| 21 | | 05'39" (+00'42") | 1000 / 21000 |
| 22 | | 05'41" (+00'44") | 1000 / 22000 |
| 23 | | 05'43" (+00'46") | 1000 / 23000 |
| 24 | | 06'14" (+01'17") | 1000 / 24000 |
| 25 | | 05'52" (+00'55") | 1000 / 25000 |
| 26 | | 06'03" (+01'06") | 1000 / 26000 |
| 27 | | 06'01" (+01'04") | 1000 / 27000 |
| 28 | | 05'49" (+00'52") | 1000 / 28000 |
| 29 | | 06'01" (+01'04") | 1000 / 29000 |
| 30 | | 05'40" (+00'43") | 1000 / 30000 |
| 31 | | 05'42" (+00'45") | 1000 / 31000 |
| 32 | | 06'06" (+01'09") | 1000 / 32000 |
| 33 | | 05'58" (+01'01") | 1000 / 33000 |
| 34 | | 06'00" (+01'03") | 1000 / 34000 |
| 35 | | 06'03" (+01'06") | 1000 / 35000 |
| 36 | | 06'18" (+01'21") | 1000 / 36000 |
| 37 | | 06'40" (+01'43") | 1000 / 37000 |
| 38 | | 06'52" (+01'55") | 1000 / 38000 |
| 39 | | 07'12" (+02'15") | 1000 / 39000 |
| 40 | | 07'45" (+02'48") | 1000 / 40000 |
| 41 | | 07'10" (+02'13") | 1000 / 41000 |
| 42 | | 07'17" (+02'20") | 1000 / 42000 |
| 43 | | 07'09" (+02'12") | 385 / 42385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 120.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'02" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 05'05" | 00:46'10" |
| 10 | 05'04" | 00:51'14" |
| 11 | 05'18" | 00:56'32" |
| 12 | 05'12" | 01:01'44" |
| 13 | 05'15" | 01:06'59" |
| 14 | 05'30" | 01:12'29" |
| 15 | 05'19" | 01:17'48" |
| 16 | 05'42" | 01:23'30" |
| 17 | 05'24" | 01:28'54" |
| 18 | 05'29" | 01:34'23" |
| 19 | 05'48" | 01:40'11" |
| 20 | 05'39" | 01:45'50" |
| 21 | 05'39" | 01:51'29" |
| 22 | 05'42" | 01:57'11" |
| 23 | 05'43" | 02:02'54" |
| 24 | 06'15" | 02:09'09" |
| 25 | 05'52" | 02:15'01" |
| 26 | 06'03" | 02:21'04" |
| 27 | 06'01" | 02:27'05" |
| 28 | 05'49" | 02:32'54" |
| 29 | 06'02" | 02:38'56" |
| 30 | 05'40" | 02:44'36" |
| 31 | 05'42" | 02:50'18" |
| 32 | 06'07" | 02:56'25" |
| 33 | 05'59" | 03:02'24" |
| 34 | 06'00" | 03:08'24" |
| 35 | 06'04" | 03:14'28" |
| 36 | 06'18" | 03:20'46" |
| 37 | 06'41" | 03:27'27" |
| 38 | 06'52" | 03:34'19" |
| 39 | 07'12" | 03:41'31" |
| 40 | 07'46" | 03:49'17" |
| 41 | 07'10" | 03:56'27" |
| 42 | 07'18" | 04:03'45" |
| 42.4 | 07'08" | 04:06'30" |
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