10.6 km | 00:55:46 | 05:14/km日期: 2016-05-11 20:34 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'56" / 05'25" / 05'31" / 05'00" / 04'52" / 05'13" / 04'58" / 04'57" / 05'00" / 04'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" (+01'28") | 636 / 10636 |
跑到秀朗橋開始,右腳足弓處落地會痛,撐到中安大橋下就不想拼了,可惜了這涼爽的夜晚.....GG了>"<
5月累積里程 :
205.93 km 
adidas boston boost 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'00" | 00:21'52" |
| 5 | 04'52" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 04'58" | 00:36'55" |
| 8 | 04'57" | 00:41'52" |
| 9 | 05'00" | 00:46'52" |
| 10 | 04'58" | 00:51'50" |
| 10.6 | 06'20" | 00:55'52" |
展開計圈分析
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