9.9 km | 00:47:27 | 04:46/km日期: 2023-12-03 00:34 - 平均心率: 188 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67.2
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'50" / 04'41" / 04'44" / 04'49" / 05'00" / 04'48" / 04'50" / 04'42" / 04'50" / 04'42" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'06") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'47" (+00'11") | 1000 / 3000 |
4 | | 05'07" (+00'31") | 1000 / 4000 |
5 | | 04'40" (+00'04") | 1000 / 5000 |
6 | | 04'51" (+00'15") | 1000 / 6000 |
7 | | 04'56" (+00'20") | 1000 / 7000 |
8 | | 04'37" (+00'01") | 1000 / 8000 |
9 | | 04'47" (+00'11") | 1000 / 9000 |
10 | | 04'38" (+00'02") | 939 / 9939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 79.72 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 01'50" | 00:02'30" |
42 | 04'41" | 00:07'11" |
43 | 04'44" | 00:11'55" |
44 | 04'49" | 00:16'44" |
45 | 05'00" | 00:21'44" |
46 | 04'48" | 00:26'32" |
47 | 04'50" | 00:31'22" |
48 | 04'42" | 00:36'04" |
49 | 04'50" | 00:40'54" |
50 | 04'42" | 00:45'36" |
9.9 | 00'-2" | 00:47'26" |