20.5 km | 02:25:48 | 07:06/km日期: 2023-12-03 06:30 - 總爬升: 250 m - 卡路里: 1799 Cal - 平均步頻: 166
Pace: 06'41" / 05'58" / 06'08" / 07'26" / 06'16" / 08'40" / 06'26" / 06'03" / 06'14" / 09'24" / 07'16" / 07'20" / 08'19" / 07'18" / 07'09" / 06'51" / 06'44" / 06'59" / 06'52" / 08'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 07'26" (+01'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 08'40" (+02'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 09'24" (+03'26") | 1000 / 10000 |
| 11 | | 07'15" (+01'17") | 1000 / 11000 |
| 12 | | 07'20" (+01'22") | 1000 / 12000 |
| 13 | | 08'18" (+02'20") | 1000 / 13000 |
| 14 | | 07'18" (+01'20") | 1000 / 14000 |
| 15 | | 07'08" (+01'10") | 1000 / 15000 |
| 16 | | 06'50" (+00'52") | 1000 / 16000 |
| 17 | | 06'44" (+00'46") | 1000 / 17000 |
| 18 | | 06'58" (+01'00") | 1000 / 18000 |
| 19 | | 06'52" (+00'54") | 1000 / 19000 |
| 20 | | 08'18" (+02'20") | 1000 / 20000 |
| 21 | | 06'45" (+00'47") | 508 / 20508 |
12月累積里程 : 85.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 07'26" | 00:26'13" |
| 5 | 06'16" | 00:32'29" |
| 6 | 08'40" | 00:41'09" |
| 7 | 06'26" | 00:47'35" |
| 8 | 06'03" | 00:53'38" |
| 9 | 06'14" | 00:59'52" |
| 10 | 09'24" | 01:09'16" |
| 11 | 07'16" | 01:16'32" |
| 12 | 07'20" | 01:23'52" |
| 13 | 08'19" | 01:32'11" |
| 14 | 07'18" | 01:39'29" |
| 15 | 07'09" | 01:46'38" |
| 16 | 06'51" | 01:53'29" |
| 17 | 06'44" | 02:00'13" |
| 18 | 06'59" | 02:07'12" |
| 19 | 06'52" | 02:14'04" |
| 20 | 08'19" | 02:22'23" |
| 20.5 | 06'45" | 02:25'49" |
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