20.7 km | 01:33:57 | 04:31/km日期: 2023-12-03 06:37 - 平均心率: 168 - 卡路里: 1295 Cal - 平均步頻: 182
Pace: 04'31" / 04'38" / 04'32" / 04'34" / 04'35" / 04'45" / 04'32" / 04'32" / 04'31" / 04'34" / 04'58" / 04'35" / 04'30" / 04'35" / 04'32" / 04'48" / 04'09" / 04'16" / 04'20" / 04'15" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'29") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'33" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'35") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'23") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'49") | 1000 / 11000 |
| 12 | | 04'34" (+00'25") | 1000 / 12000 |
| 13 | | 04'29" (+00'20") | 1000 / 13000 |
| 14 | | 04'35" (+00'26") | 1000 / 14000 |
| 15 | | 04'32" (+00'23") | 1000 / 15000 |
| 16 | | 04'47" (+00'38") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 04'16" (+00'07") | 1000 / 18000 |
| 19 | | 04'19" (+00'10") | 1000 / 19000 |
| 20 | | 04'15" (+00'06") | 1000 / 20000 |
| 21 | | 04'19" (+00'10") | 748 / 20748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 318.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'35" | 00:22'50" |
| 6 | 04'45" | 00:27'35" |
| 7 | 04'32" | 00:32'07" |
| 8 | 04'32" | 00:36'39" |
| 9 | 04'31" | 00:41'10" |
| 10 | 04'34" | 00:45'44" |
| 11 | 04'58" | 00:50'42" |
| 12 | 04'35" | 00:55'17" |
| 13 | 04'30" | 00:59'47" |
| 14 | 04'35" | 01:04'22" |
| 15 | 04'32" | 01:08'54" |
| 16 | 04'48" | 01:13'42" |
| 17 | 04'09" | 01:17'51" |
| 18 | 04'16" | 01:22'07" |
| 19 | 04'20" | 01:26'27" |
| 20 | 04'15" | 01:30'42" |
| 20.7 | 04'19" | 01:33'56" |
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