8.8 km | 01:01:08 | 06:56/km日期: 2023-12-03 06:01 - 總爬升: 154 m - 平均心率: 128 - 卡路里: 564 Cal - 平均步頻: 168
Pace: 06'50" / 07'09" / 06'45" / 06'17" / 10'02" / 06'25" / 05'52" / 05'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'53") | 500 / 500 |
| 2 | | 06'13" (+00'36") | 500 / 1000 |
| 3 | | 07'06" (+01'29") | 500 / 1500 |
| 4 | | 07'11" (+01'34") | 500 / 2000 |
| 5 | | 06'58" (+01'21") | 500 / 2500 |
| 6 | | 06'31" (+00'54") | 500 / 3000 |
| 7 | | 06'16" (+00'39") | 500 / 3500 |
| 8 | | 06'15" (+00'38") | 500 / 4000 |
| 9 | | 07'40" (+02'03") | 500 / 4500 |
| 10 | | 06'25" (+00'48") | 500 / 5000 |
| 11 | | 06'24" (+00'47") | 500 / 5500 |
| 12 | | 06'27" (+00'50") | 500 / 6000 |
| 13 | | 05'55" (+00'18") | 500 / 6500 |
| 14 | | 05'48" (+00'11") | 500 / 7000 |
| 15 | | 05'37" | 500 / 7500 |
| 16 | | 06'07" (+00'30") | 500 / 8000 |
| 17 | | 10'52" (+05'15") | 500 / 8500 |
| 18 | | 11'22" (+05'45") | 303 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
Adidas ADIZERO TAKUMI SEN 9 TQ 累積 :
123.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'09" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'17" | 00:27'01" |
| 5 | 10'02" | 00:37'03" |
| 6 | 06'25" | 00:43'28" |
| 7 | 05'52" | 00:49'20" |
| 8 | 05'53" | 00:55'13" |
| 8.8 | 11'03" | 01:04'06" |
展開計圈分析
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