10.0 km | 01:05:18 | 06:31/km日期: 2023-12-03 06:10 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 172
Pace: 06'30" / 06'19" / 06'29" / 06'24" / 06'28" / 06'40" / 06'28" / 06'17" / 07'21" / 06'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 07'14" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 09'35" (+03'19") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
76.63 km 
Hoka Clifon9 累積 :
360.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 06'28" | 00:32'10" |
| 6 | 06'40" | 00:38'50" |
| 7 | 06'28" | 00:45'18" |
| 8 | 06'17" | 00:51'35" |
| 9 | 07'21" | 00:58'56" |
| 10 | 06'28" | 01:05'24" |
| 10.0 | 12'30" | 01:05'34" |
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