11.2 km | 01:09:56 | 06:13/km日期: 2016-05-11 18:04 - 平均心率: 146 - 卡路里: 637 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'59" / 16'26" / 05'55" / 06'01" / 06'09" / 06'14" / 06'07" / 06'09" / 06'07" / 06'28" / 06'42" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 193 / 193 |
| 2 | | 05'54" (+00'16") | 200 / 393 |
| 3 | | 05'58" (+00'20") | 201 / 594 |
| 4 | | 05'38" | 198 / 792 |
| 5 | | 05'55" (+00'17") | 199 / 992 |
| 6 | | 06'10" (+00'32") | 199 / 1192 |
| 7 | | 06'39" (+01'01") | 200 / 1392 |
| 8 | | 05'49" (+00'11") | 200 / 1593 |
| 9 | | 05'53" (+00'15") | 201 / 1794 |
| 10 | | 05'56" (+00'18") | 199 / 1993 |
| 11 | | 05'47" (+00'09") | 198 / 2192 |
| 12 | | 05'53" (+00'15") | 200 / 2392 |
| 13 | | 05'48" (+00'10") | 200 / 2593 |
| 14 | | 06'10" (+00'32") | 196 / 2790 |
| 15 | | 05'54" (+00'16") | 203 / 2993 |
| 16 | | 06'00" (+00'22") | 199 / 3193 |
| 17 | | 06'07" (+00'29") | 201 / 3394 |
| 18 | | 05'56" (+00'18") | 199 / 3593 |
| 19 | | 06'01" (+00'23") | 199 / 3792 |
| 20 | | 06'01" (+00'23") | 202 / 3994 |
| 21 | | 06'08" (+00'30") | 197 / 4192 |
| 22 | | 06'07" (+00'29") | 201 / 4393 |
| 23 | | 06'06" (+00'28") | 199 / 4592 |
| 24 | | 06'21" (+00'43") | 201 / 4794 |
| 25 | | 05'55" (+00'17") | 199 / 4994 |
| 26 | | 06'08" (+00'30") | 198 / 5192 |
| 27 | | 06'10" (+00'32") | 202 / 5394 |
| 28 | | 06'18" (+00'40") | 198 / 5592 |
| 29 | | 06'23" (+00'45") | 200 / 5793 |
| 30 | | 06'09" (+00'31") | 200 / 5993 |
| 31 | | 06'03" (+00'25") | 200 / 6194 |
| 32 | | 05'58" (+00'20") | 200 / 6394 |
| 33 | | 06'10" (+00'32") | 199 / 6594 |
| 34 | | 06'08" (+00'30") | 200 / 6794 |
| 35 | | 06'13" (+00'35") | 197 / 6992 |
| 36 | | 06'16" (+00'38") | 201 / 7194 |
| 37 | | 06'07" (+00'29") | 198 / 7393 |
| 38 | | 06'14" (+00'36") | 200 / 7593 |
| 39 | | 06'08" (+00'30") | 198 / 7791 |
| 40 | | 05'58" (+00'20") | 200 / 7992 |
| 41 | | 06'00" (+00'22") | 199 / 8192 |
| 42 | | 06'05" (+00'27") | 199 / 8392 |
| 43 | | 06'15" (+00'37") | 199 / 8592 |
| 44 | | 06'01" (+00'23") | 201 / 8794 |
| 45 | | 06'13" (+00'35") | 200 / 8994 |
| 46 | | 06'10" (+00'32") | 199 / 9194 |
| 47 | | 07'07" (+01'29") | 198 / 9393 |
| 48 | | 06'17" (+00'39") | 201 / 9594 |
| 49 | | 06'24" (+00'46") | 200 / 9794 |
| 50 | | 06'17" (+00'39") | 198 / 9993 |
| 51 | | 06'14" (+00'36") | 200 / 10193 |
| 52 | | 06'35" (+00'57") | 199 / 10393 |
| 53 | | 06'18" (+00'40") | 200 / 10593 |
| 54 | | 07'03" (+01'25") | 200 / 10794 |
| 55 | | 07'10" (+01'32") | 199 / 10994 |
| 56 | | 09'20" (+03'42") | 199 / 11194 |
| 57 | | 03'41" | 45 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
87.52 km 
mizuno wave rider 18 藍 (寬楦) 累積 :
631.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 16'26" | 00:22'25" |
| 3 | 05'55" | 00:28'20" |
| 4 | 06'01" | 00:34'21" |
| 5 | 06'09" | 00:40'30" |
| 6 | 06'14" | 00:46'44" |
| 7 | 06'07" | 00:52'51" |
| 8 | 06'09" | 00:59'00" |
| 9 | 06'07" | 01:05'07" |
| 10 | 06'28" | 01:11'35" |
| 11 | 06'42" | 01:18'17" |
| 11.2 | 08'13" | 01:20'15" |
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