12.0 km | 00:57:37 | 04:47/km日期: 2023-12-02 17:31 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87.6
Pace: 05'01" / 04'58" / 04'59" / 04'56" / 04'50" / 04'47" / 04'50" / 04'43" / 04'41" / 04'41" / 04'40" / 04'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 500 / 500 |
| 2 | | 04'54" (+00'32") | 500 / 1000 |
| 3 | | 04'51" (+00'29") | 500 / 1500 |
| 4 | | 05'04" (+00'42") | 500 / 2000 |
| 5 | | 04'58" (+00'36") | 500 / 2500 |
| 6 | | 04'59" (+00'37") | 500 / 3000 |
| 7 | | 04'52" (+00'30") | 500 / 3500 |
| 8 | | 05'01" (+00'39") | 500 / 4000 |
| 9 | | 04'55" (+00'33") | 500 / 4500 |
| 10 | | 04'42" (+00'20") | 500 / 5000 |
| 11 | | 04'46" (+00'24") | 500 / 5500 |
| 12 | | 04'48" (+00'26") | 500 / 6000 |
| 13 | | 04'51" (+00'29") | 500 / 6500 |
| 14 | | 04'47" (+00'25") | 500 / 7000 |
| 15 | | 04'45" (+00'23") | 500 / 7500 |
| 16 | | 04'40" (+00'18") | 500 / 8000 |
| 17 | | 04'40" (+00'18") | 500 / 8500 |
| 18 | | 04'41" (+00'19") | 500 / 9000 |
| 19 | | 04'47" (+00'25") | 500 / 9500 |
| 20 | | 04'34" (+00'12") | 500 / 10000 |
| 21 | | 04'33" (+00'11") | 500 / 10500 |
| 22 | | 04'46" (+00'24") | 500 / 11000 |
| 23 | | 04'29" (+00'07") | 500 / 11500 |
| 24 | | 04'22" | 500 / 12000 |
| 25 | | 03'38" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 04'41" | 00:43'45" |
| 10 | 04'41" | 00:48'26" |
| 11 | 04'40" | 00:53'06" |
| 12 | 04'26" | 00:57'32" |
| 12.0 | 03'31" | 00:57'38" |
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