20.5 km | 03:01:51 | 08:52/km日期: 2023-12-02 07:17 - 總爬升: 312 m - 卡路里: 1533 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82.8
Pace: 10'20" / 06'12" / 13'42" / 08'18" / 06'49" / 14'04" / 01'52" / 08'07" / 08'17" / 06'37" / 06'45" / 08'24" / 09'19" / 09'23" / 07'51" / 06'54" / 08'39" / 09'35" / 10'54" / 14'17" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'08") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 13'42" (+07'30") | 1000 / 3000 |
| 4 | | 08'17" (+02'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 08'54" (+02'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'49") | 1000 / 7000 |
| 8 | | 08'06" (+01'54") | 1000 / 8000 |
| 9 | | 08'17" (+02'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'33") | 1000 / 11000 |
| 12 | | 08'23" (+02'11") | 1000 / 12000 |
| 13 | | 09'18" (+03'06") | 1000 / 13000 |
| 14 | | 09'23" (+03'11") | 1000 / 14000 |
| 15 | | 07'51" (+01'39") | 1000 / 15000 |
| 16 | | 06'53" (+00'41") | 1000 / 16000 |
| 17 | | 07'51" (+01'39") | 1000 / 17000 |
| 18 | | 10'22" (+04'10") | 1000 / 18000 |
| 19 | | 10'53" (+04'41") | 1000 / 19000 |
| 20 | | 14'17" (+08'05") | 1000 / 20000 |
| 21 | | 10'59" (+04'47") | 505 / 20505 |
12月累積里程 : 20.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'12" | 00:16'32" |
| 3 | 13'42" | 00:30'14" |
| 4 | 08'18" | 00:38'32" |
| 5 | 06'49" | 00:45'21" |
| 6 | 14'04" | 00:59'25" |
| 7 | 01'52" | 01:01'17" |
| 8 | 08'07" | 01:09'24" |
| 9 | 08'17" | 01:17'41" |
| 10 | 06'37" | 01:24'18" |
| 11 | 06'45" | 01:31'03" |
| 12 | 08'24" | 01:39'27" |
| 13 | 09'19" | 01:48'46" |
| 14 | 09'23" | 01:58'09" |
| 15 | 07'51" | 02:06'00" |
| 16 | 06'54" | 02:12'54" |
| 17 | 08'39" | 02:21'33" |
| 18 | 09'35" | 02:31'08" |
| 19 | 10'54" | 02:42'02" |
| 20 | 14'17" | 02:56'19" |
| 20.5 | 10'59" | 03:01'52" |
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