16.4 km | 03:28:39 | 12:45/km日期: 2023-12-02 06:36 - 總爬升: 355 m - 平均心率: 115 - 卡路里: 1401 Cal - 平均步頻: 130
Pace: 19'10" / 12'31" / 11'25" / 09'45" / 10'52" / 09'18" / 12'58" / 15'30" / 12'07" / 12'45" / 16'25" / 17'52" / 12'39" / 11'32" / 10'41" / 09'39" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'09" (+09'51") | 1000 / 1000 |
2 | | 12'30" (+03'12") | 1000 / 2000 |
3 | | 11'24" (+02'06") | 1000 / 3000 |
4 | | 09'45" (+00'27") | 1000 / 4000 |
5 | | 10'51" (+01'33") | 1000 / 5000 |
6 | | 09'18" | 1000 / 6000 |
7 | | 12'57" (+03'39") | 1000 / 7000 |
8 | | 15'30" (+06'12") | 1000 / 8000 |
9 | | 12'06" (+02'48") | 1000 / 9000 |
10 | | 12'44" (+03'26") | 1000 / 10000 |
11 | | 16'24" (+07'06") | 1000 / 11000 |
12 | | 17'52" (+08'34") | 1000 / 12000 |
13 | | 12'39" (+03'21") | 1000 / 13000 |
14 | | 11'31" (+02'13") | 1000 / 14000 |
15 | | 10'40" (+01'22") | 1000 / 15000 |
16 | | 09'39" (+00'21") | 1000 / 16000 |
17 | | 09'45" (+00'27") | 360 / 16360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
93.47 km Mizuno Mizuno Wave Rider 25 累積 :
1257.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'10" | 00:19'10" |
2 | 12'31" | 00:31'41" |
3 | 11'25" | 00:43'06" |
4 | 09'45" | 00:52'51" |
5 | 10'52" | 01:03'43" |
6 | 09'18" | 01:13'01" |
7 | 12'58" | 01:25'59" |
8 | 15'30" | 01:41'29" |
9 | 12'07" | 01:53'36" |
10 | 12'45" | 02:06'21" |
11 | 16'25" | 02:22'46" |
12 | 17'52" | 02:40'38" |
13 | 12'39" | 02:53'17" |
14 | 11'32" | 03:04'49" |
15 | 10'41" | 03:15'30" |
16 | 09'39" | 03:25'09" |
16.4 | 09'44" | 03:28'40" |