20.0 km | 01:41:05 | 05:03/km日期: 2023-12-02 07:14 - 平均心率: 140 - 卡路里: 1391 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92
Pace: 05'39" / 05'10" / 05'10" / 05'09" / 05'08" / 05'04" / 05'30" / 05'03" / 05'01" / 05'03" / 05'00" / 04'59" / 05'00" / 05'00" / 04'58" / 04'58" / 05'02" / 05'00" / 04'55" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'02" (+00'12") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 04'53" (+00'03") | 1000 / 20000 |
| 21 | | 02'48" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 127.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'30" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 9 | 05'01" | 00:46'54" |
| 10 | 05'03" | 00:51'57" |
| 11 | 05'00" | 00:56'57" |
| 12 | 04'59" | 01:01'56" |
| 13 | 05'00" | 01:06'56" |
| 14 | 05'00" | 01:11'56" |
| 15 | 04'58" | 01:16'54" |
| 16 | 04'58" | 01:21'52" |
| 17 | 05'02" | 01:26'54" |
| 18 | 05'00" | 01:31'54" |
| 19 | 04'55" | 01:36'49" |
| 20 | 04'53" | 01:41'42" |
| 20.0 | 04'49" | 01:41'44" |
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