11.0 km | 01:25:14 | 07:44/km日期: 2016-05-10 21:50 - 平均心率: 134 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 08'32" / 08'00" / 08'05" / 07'34" / 07'47" / 07'50" / 07'40" / 07'44" / 07'32" / 07'14" / 07'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'19") | 1000 / 1000 |
2 | | 07'59" (+00'46") | 1000 / 2000 |
3 | | 08'04" (+00'51") | 1000 / 3000 |
4 | | 07'34" (+00'21") | 1000 / 4000 |
5 | | 07'46" (+00'33") | 1000 / 5000 |
6 | | 07'49" (+00'36") | 1000 / 6000 |
7 | | 07'40" (+00'27") | 1000 / 7000 |
8 | | 07'44" (+00'31") | 1000 / 8000 |
9 | | 07'32" (+00'19") | 1000 / 9000 |
10 | | 07'14" (+00'01") | 1000 / 10000 |
11 | | 07'13" | 1000 / 11000 |
12 | | 05'11" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 262.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'00" | 00:16'32" |
3 | 08'05" | 00:24'37" |
4 | 07'34" | 00:32'11" |
5 | 07'47" | 00:39'58" |
6 | 07'50" | 00:47'48" |
7 | 07'40" | 00:55'28" |
8 | 07'44" | 01:03'12" |
9 | 07'32" | 01:10'44" |
10 | 07'14" | 01:17'58" |
11 | 07'14" | 01:25'12" |
11.0 | 05'16" | 01:25'15" |