12.3 km | 01:00:39 | 04:55/km日期: 2023-12-01 16:59 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71.9
Pace: 05'13" / 05'03" / 05'01" / 04'54" / 04'50" / 04'54" / 04'54" / 04'52" / 04'58" / 04'50" / 04'49" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
148.31 km 
New Balance FuelCell Rebel 累積 :
1021.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'54" | 00:34'49" |
| 8 | 04'52" | 00:39'41" |
| 9 | 04'58" | 00:44'39" |
| 10 | 04'50" | 00:49'29" |
| 11 | 04'49" | 00:54'18" |
| 12 | 04'45" | 00:59'03" |
| 12.3 | 04'47" | 01:00'39" |
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