15.0 km | 01:14:37 | 04:57/km日期: 2023-11-04 06:48 - 平均心率: 167 - 卡路里: 1084 Cal - 平均步頻: 180
Pace: 04'39" / 04'40" / 04'43" / 04'41" / 04'41" / 04'41" / 04'49" / 04'50" / 05'27" / 04'49" / 05'19" / 05'15" / 05'17" / 06'18" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'03") | 1000 / 1000 |
2 | | 04'40" (+00'05") | 74 / 1074 |
3 | | 04'40" (+00'05") | 1000 / 2074 |
4 | | 04'42" (+00'07") | 1000 / 3074 |
5 | | 04'40" (+00'05") | 1000 / 4074 |
6 | | 04'47" (+00'12") | 1000 / 5074 |
7 | | 04'35" | 1000 / 6074 |
8 | | 04'49" (+00'14") | 1000 / 7074 |
9 | | 05'18" (+00'43") | 1000 / 8074 |
10 | | 04'57" (+00'22") | 1000 / 9074 |
11 | | 04'51" (+00'16") | 1000 / 10074 |
12 | | 05'18" (+00'43") | 1000 / 11074 |
13 | | 05'16" (+00'41") | 1000 / 12074 |
14 | | 05'15" (+00'40") | 262 / 12337 |
15 | | 05'19" (+00'44") | 940 / 13278 |
16 | | 05'12" (+00'37") | 1000 / 14278 |
17 | | 05'16" (+00'41") | 767 / 15045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.80 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'43" | 00:14'02" |
4 | 04'41" | 00:18'43" |
5 | 04'41" | 00:23'24" |
6 | 04'41" | 00:28'05" |
7 | 04'49" | 00:32'54" |
8 | 04'50" | 00:37'44" |
9 | 05'27" | 00:43'11" |
10 | 04'49" | 00:48'00" |
11 | 05'19" | 00:53'19" |
12 | 05'15" | 00:58'34" |
13 | 05'17" | 01:03'51" |
14 | 06'18" | 01:10'09" |
15 | 05'19" | 01:15'28" |
15.0 | 05'31" | 01:15'43" |