11.4 km | 01:11:25 | 06:15/km日期: 2023-11-14 21:47 - 平均心率: 146 - 卡路里: 801 Cal - 平均步頻: 150
Pace: 06'06" / 05'24" / 04'52" / 06'18" / 05'05" / 06'54" / 05'14" / 06'54" / 05'26" / 06'49" / 07'29" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 675 / 1675 |
| 3 | | 04'48" | 1000 / 2675 |
| 4 | | 04'57" (+00'09") | 847 / 3523 |
| 5 | | 09'14" (+04'26") | 324 / 3847 |
| 6 | | 04'57" (+00'09") | 1000 / 4847 |
| 7 | | 05'28" (+00'40") | 738 / 5586 |
| 8 | | 10'59" (+06'11") | 272 / 5859 |
| 9 | | 05'08" (+00'20") | 1000 / 6859 |
| 10 | | 05'41" (+00'53") | 678 / 7537 |
| 11 | | 09'59" (+05'11") | 300 / 7837 |
| 12 | | 05'19" (+00'31") | 1000 / 8837 |
| 13 | | 05'53" (+01'05") | 624 / 9462 |
| 14 | | 07'19" (+02'31") | 1000 / 10462 |
| 15 | | 07'05" (+02'17") | 378 / 10840 |
| 16 | | 11'03" (+06'15") | 580 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 232.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 04'52" | 00:16'22" |
| 4 | 06'18" | 00:22'40" |
| 5 | 05'05" | 00:27'45" |
| 6 | 06'54" | 00:34'39" |
| 7 | 05'14" | 00:39'53" |
| 8 | 06'54" | 00:46'47" |
| 9 | 05'26" | 00:52'13" |
| 10 | 06'49" | 00:59'02" |
| 11 | 07'29" | 01:06'31" |
| 11.4 | 11'34" | 01:11'24" |
留言 
展開計圈分析
