13.5 km | 01:39:47 | 07:22/km日期: 2023-11-11 21:55 - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 174
Pace: 09'25" / 08'25" / 08'51" / 07'11" / 07'56" / 08'27" / 07'34" / 08'09" / 07'26" / 07'01" / 05'32" / 05'41" / 05'23" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'03") | 1000 / 1000 |
2 | | 08'24" (+03'02") | 1000 / 2000 |
3 | | 08'50" (+03'28") | 1000 / 3000 |
4 | | 07'11" (+01'49") | 1000 / 4000 |
5 | | 07'55" (+02'33") | 1000 / 5000 |
6 | | 08'27" (+03'05") | 1000 / 6000 |
7 | | 07'33" (+02'11") | 1000 / 7000 |
8 | | 08'09" (+02'47") | 1000 / 8000 |
9 | | 07'25" (+02'03") | 1000 / 9000 |
10 | | 07'00" (+01'38") | 1000 / 10000 |
11 | | 05'32" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'19") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'15" | 529 / 13529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 217.92 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'25" | 00:17'50" |
3 | 08'51" | 00:26'41" |
4 | 07'11" | 00:33'52" |
5 | 07'56" | 00:41'48" |
6 | 08'27" | 00:50'15" |
7 | 07'34" | 00:57'49" |
8 | 08'09" | 01:05'58" |
9 | 07'26" | 01:13'24" |
10 | 07'01" | 01:20'25" |
11 | 05'32" | 01:25'57" |
12 | 05'41" | 01:31'38" |
13 | 05'23" | 01:37'01" |
13.5 | 05'13" | 01:39'47" |