11.5 km | 01:22:53 | 07:12/km日期: 2023-11-30 20:08 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82.2
Pace: 08'04" / 07'05" / 07'23" / 09'03" / 06'57" / 06'36" / 06'54" / 06'46" / 06'34" / 06'50" / 06'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'28") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 09'03" (+02'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'08") | 1000 / 11000 |
| 12 | | 08'00" (+01'26") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 77.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'05" | 00:15'09" |
| 3 | 07'23" | 00:22'32" |
| 4 | 09'03" | 00:31'35" |
| 5 | 06'57" | 00:38'32" |
| 6 | 06'36" | 00:45'08" |
| 7 | 06'54" | 00:52'02" |
| 8 | 06'46" | 00:58'48" |
| 9 | 06'34" | 01:05'22" |
| 10 | 06'50" | 01:12'12" |
| 11 | 06'42" | 01:18'54" |
| 11.5 | 08'01" | 01:22'55" |
留言 
展開計圈分析
