10.4 km | 00:56:11 | 05:23/km日期: 2023-11-30 20:11 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 523 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 93.1
Pace: 04'58" / 05'05" / 05'01" / 05'00" / 04'59" / 08'51" / 04'57" / 04'56" / 05'01" / 05'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'16") | 1000 / 1000 |
2 | | 05'04" (+00'22") | 1000 / 2000 |
3 | | 05'00" (+00'18") | 1000 / 3000 |
4 | | 04'59" (+00'17") | 1000 / 4000 |
5 | | 04'59" (+00'17") | 1000 / 5000 |
6 | | 04'42" | 110 / 5110 |
7 | | 31'50" (+27'08") | 142 / 5253 |
8 | | 04'58" (+00'16") | 1000 / 6253 |
9 | | 05'00" (+00'18") | 1000 / 7253 |
10 | | 04'56" (+00'14") | 1000 / 8253 |
11 | | 05'01" (+00'19") | 1000 / 9253 |
12 | | 05'02" (+00'20") | 1000 / 10253 |
13 | | 04'56" (+00'14") | 141 / 10395 |
14 | | 10'03" (+05'21") | 38 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
278.01 km Nike W Air Zoom Pegasus 39 累積 :
731.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'05" | 00:10'03" |
3 | 05'01" | 00:15'04" |
4 | 05'00" | 00:20'04" |
5 | 04'59" | 00:25'03" |
6 | 08'51" | 00:33'54" |
7 | 04'57" | 00:38'51" |
8 | 04'56" | 00:43'47" |
9 | 05'01" | 00:48'48" |
10 | 05'05" | 00:53'53" |
10.4 | 05'18" | 00:56'11" |