8.2 km | 00:38:23 | 04:42/km日期: 2023-11-30 20:03 - 平均心率: 171 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.2
Pace: 04'45" / 04'43" / 04'46" / 04'42" / 04'47" / 04'34" / 04'43" / 04'48" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'11") | 387 / 387 |
2 | | 04'40" (+00'07") | 409 / 797 |
3 | | 04'43" (+00'10") | 404 / 1201 |
4 | | 04'46" (+00'13") | 403 / 1605 |
5 | | 04'41" (+00'08") | 408 / 2013 |
6 | | 04'46" (+00'13") | 406 / 2420 |
7 | | 04'44" (+00'11") | 402 / 2822 |
8 | | 04'44" (+00'11") | 410 / 3233 |
9 | | 04'45" (+00'12") | 406 / 3639 |
10 | | 04'37" (+00'04") | 412 / 4052 |
11 | | 04'47" (+00'14") | 404 / 4457 |
12 | | 04'39" (+00'06") | 411 / 4869 |
13 | | 04'39" (+00'06") | 412 / 5281 |
14 | | 04'33" | 408 / 5690 |
15 | | 04'44" (+00'11") | 409 / 6099 |
16 | | 04'43" (+00'10") | 407 / 6506 |
17 | | 04'44" (+00'11") | 407 / 6914 |
18 | | 04'44" (+00'11") | 408 / 7323 |
19 | | 04'42" (+00'09") | 407 / 7730 |
20 | | 04'38" (+00'05") | 416 / 8146 |
21 | | 01'29" | 7 / 8153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 111.27 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'43" | 00:09'28" |
3 | 04'46" | 00:14'14" |
4 | 04'42" | 00:18'56" |
5 | 04'47" | 00:23'43" |
6 | 04'34" | 00:28'17" |
7 | 04'43" | 00:33'00" |
8 | 04'48" | 00:37'48" |
8.2 | 04'00" | 00:38'25" |