6.8 km | 02:00:41 | 17:39/km日期: 2023-11-28 19:16 - 平均心率: 125 - 卡路里: 523 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 70.7
Pace: 15'43" / 15'17" / 11'17" / 08'47" / 08'04" / 08'24" / 63'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'34" (+12'04") | 902 / 902 |
2 | | 10'35" (+06'05") | 67 / 969 |
3 | | 05'06" (+00'36") | 60 / 1030 |
4 | | 10'10" (+05'40") | 68 / 1099 |
5 | | 04'57" (+00'27") | 58 / 1157 |
6 | | 11'02" (+06'32") | 65 / 1223 |
7 | | 04'44" (+00'14") | 57 / 1280 |
8 | | 53'10" (+48'40") | 163 / 1443 |
9 | | 05'41" (+01'11") | 115 / 1558 |
10 | | 11'18" (+06'48") | 126 / 1685 |
11 | | 05'17" (+00'47") | 115 / 1800 |
12 | | 11'06" (+06'36") | 128 / 1928 |
13 | | 05'09" (+00'39") | 111 / 2040 |
14 | | 10'46" (+06'16") | 127 / 2168 |
15 | | 04'30" | 114 / 2283 |
16 | | 10'39" (+06'09") | 130 / 2413 |
17 | | 04'31" (+00'01") | 111 / 2525 |
18 | | 24'25" (+19'55") | 233 / 2758 |
19 | | 05'19" (+00'49") | 201 / 2959 |
20 | | 10'53" (+06'23") | 208 / 3168 |
21 | | 05'26" (+00'56") | 195 / 3364 |
22 | | 11'28" (+06'58") | 208 / 3572 |
23 | | 06'04" (+01'34") | 202 / 3775 |
24 | | 10'28" (+05'58") | 199 / 3974 |
25 | | 05'47" (+01'17") | 198 / 4173 |
26 | | 10'11" (+05'41") | 209 / 4382 |
27 | | 06'04" (+01'34") | 200 / 4582 |
28 | | 11'22" (+06'52") | 204 / 4787 |
29 | | 06'04" (+01'34") | 197 / 4985 |
30 | | 10'11" (+05'41") | 202 / 5187 |
31 | | 05'57" (+01'27") | 196 / 5383 |
32 | | 10'35" (+06'05") | 202 / 5586 |
33 | | 05'59" (+01'29") | 201 / 5787 |
34 | | 09'52" (+05'22") | 204 / 5991 |
35 | | 05'47" (+01'17") | 196 / 6188 |
36 | | 10'48" (+06'18") | 208 / 6397 |
37 | | 05'21" (+00'51") | 197 / 6594 |
38 | | 03:22'43" (+18'13") | 240 / 6834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 165.65 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 15'17" | 00:31'00" |
3 | 11'17" | 00:42'17" |
4 | 08'47" | 00:51'04" |
5 | 08'04" | 00:59'08" |
6 | 08'24" | 01:07'32" |
6.8 | 63'33" | 02:00'34" |