5.4 km | 00:28:54 | 05:20/km日期: 2023-11-30 05:44 - 平均心率: 160 - 卡路里: 374 Cal - 平均步頻: 192
Pace: 05'23" / 05'18" / 05'21" / 05'15" / 06'06" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'16") | 409 / 409 |
2 | | 26'00" (+22'38") | 40 / 449 |
3 | | 03'35" (+00'13") | 409 / 859 |
4 | | 28'07" (+24'45") | 36 / 895 |
5 | | 03'34" (+00'12") | 409 / 1305 |
6 | | 26'53" (+23'31") | 38 / 1343 |
7 | | 03'33" (+00'11") | 412 / 1755 |
8 | | 20'51" (+17'29") | 48 / 1804 |
9 | | 03'37" (+00'15") | 411 / 2215 |
10 | | 24'06" (+20'44") | 42 / 2257 |
11 | | 03'33" (+00'11") | 411 / 2669 |
12 | | 32'06" (+28'44") | 31 / 2701 |
13 | | 03'30" (+00'08") | 417 / 3118 |
14 | | 32'34" (+29'12") | 31 / 3150 |
15 | | 03'23" (+00'01") | 425 / 3575 |
16 | | 28'24" (+25'02") | 36 / 3611 |
17 | | 03'26" (+00'04") | 419 / 4031 |
18 | | 24'49" (+21'27") | 41 / 4073 |
19 | | 03'22" | 417 / 4490 |
20 | | 23'55" (+20'33") | 42 / 4533 |
21 | | 03'26" (+00'04") | 414 / 4948 |
22 | | 32'09" (+28'47") | 31 / 4979 |
23 | | 03'23" (+00'01") | 413 / 5393 |
24 | | 08'27" (+05'05") | 21 / 5415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 307.40 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'15" | 00:21'17" |
5 | 06'06" | 00:27'23" |
5.4 | 03'39" | 00:28'54" |