10.1 km | 00:46:24 | 04:35/km日期: 2023-11-29 20:47 - 平均心率: 178 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72.9
Pace: 04'55" / 04'49" / 04'35" / 04'42" / 04'41" / 04'39" / 04'33" / 04'33" / 04'14" / 04'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 814 / 814 |
| 2 | | 04'54" (+00'43") | 404 / 1218 |
| 3 | | 04'48" (+00'37") | 404 / 1623 |
| 4 | | 04'50" (+00'39") | 404 / 2027 |
| 5 | | 04'35" (+00'24") | 404 / 2431 |
| 6 | | 04'35" (+00'24") | 402 / 2834 |
| 7 | | 04'42" (+00'31") | 402 / 3236 |
| 8 | | 04'41" (+00'30") | 404 / 3640 |
| 9 | | 04'42" (+00'31") | 401 / 4041 |
| 10 | | 04'42" (+00'31") | 407 / 4448 |
| 11 | | 04'39" (+00'28") | 402 / 4851 |
| 12 | | 04'33" (+00'22") | 403 / 5255 |
| 13 | | 04'36" (+00'25") | 409 / 5664 |
| 14 | | 04'45" (+00'34") | 397 / 6061 |
| 15 | | 04'27" (+00'16") | 406 / 6468 |
| 16 | | 04'39" (+00'28") | 404 / 6872 |
| 17 | | 04'31" (+00'20") | 401 / 7274 |
| 18 | | 04'37" (+00'26") | 398 / 7672 |
| 19 | | 04'23" (+00'12") | 403 / 8075 |
| 20 | | 04'14" (+00'03") | 399 / 8474 |
| 21 | | 04'14" (+00'03") | 403 / 8877 |
| 22 | | 04'11" | 401 / 9279 |
| 23 | | 04'26" (+00'15") | 396 / 9676 |
| 24 | | 04'10" | 426 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'39" | 00:28'21" |
| 7 | 04'33" | 00:32'54" |
| 8 | 04'33" | 00:37'27" |
| 9 | 04'14" | 00:41'41" |
| 10 | 04'18" | 00:45'59" |
| 10.1 | 04'03" | 00:46'24" |
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