4.5 km | 00:29:28 | 06:31/km日期: 2023-11-29 20:12 - 平均心率: 164 - 卡路里: 257 Cal - 平均步頻: 182
Pace: 05'34" / 05'54" / 06'43" / 06'03" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'07") | 314 / 314 |
2 | | 05'30" | 331 / 646 |
3 | | 05'39" (+00'09") | 324 / 970 |
4 | | 05'34" (+00'04") | 327 / 1297 |
5 | | 05'51" (+00'21") | 313 / 1611 |
6 | | 06'07" (+00'37") | 304 / 1916 |
7 | | 05'47" (+00'17") | 313 / 2229 |
8 | | 05'50" (+00'20") | 312 / 2542 |
9 | | 08'31" (+03'01") | 326 / 2868 |
10 | | 06'10" (+00'40") | 307 / 3176 |
11 | | 06'05" (+00'35") | 302 / 3479 |
12 | | 06'00" (+00'30") | 306 / 3785 |
13 | | 06'05" (+00'35") | 308 / 4094 |
14 | | 27'07" (+21'37") | 70 / 4165 |
15 | | 05'52" (+00'22") | 316 / 4481 |
16 | | 28'32" (+23'02") | 29 / 4511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 69.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'54" | 00:11'28" |
3 | 06'43" | 00:18'11" |
4 | 06'03" | 00:24'14" |
4.5 | 10'14" | 00:29'28" |