10.0 km | 00:48:16 | 04:49/km日期: 2023-11-29 17:29 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.8
Pace: 04'39" / 04'40" / 04'44" / 04'47" / 04'53" / 04'50" / 05'02" / 05'00" / 04'48" / 04'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'40" (+00'02") | 1000 / 2000 |
3 | | 04'43" (+00'05") | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'52" (+00'14") | 1000 / 5000 |
6 | | 04'50" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'21") | 1000 / 8000 |
9 | | 04'47" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'06") | 1000 / 10000 |
11 | | 07'27" (+02'49") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
152.25 km Saucony Endorphin Pro 2 累積 :
84.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'44" | 00:14'03" |
4 | 04'47" | 00:18'50" |
5 | 04'53" | 00:23'43" |
6 | 04'50" | 00:28'33" |
7 | 05'02" | 00:33'35" |
8 | 05'00" | 00:38'35" |
9 | 04'48" | 00:43'23" |
10 | 04'44" | 00:48'07" |
10.0 | 07'39" | 00:48'17" |