8.0 km | 00:49:34 | 06:11/km日期: 2023-11-29 09:33 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64.2
Pace: 06'26" / 05'55" / 05'43" / 06'43" / 05'48" / 06'53" / 05'45" / 6666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'29") | 1000 / 1000 |
| 2 | | 06'34" (+02'57") | 66 / 1066 |
| 3 | | 03'47" (+00'10") | 300 / 1366 |
| 4 | | 11'25" (+07'48") | 123 / 1490 |
| 5 | | 03'46" (+00'09") | 300 / 1790 |
| 6 | | 12'29" (+08'52") | 113 / 1903 |
| 7 | | 03'43" (+00'06") | 300 / 2203 |
| 8 | | 12'12" (+08'35") | 115 / 2319 |
| 9 | | 03'42" (+00'05") | 300 / 2619 |
| 10 | | 14'40" (+11'03") | 96 / 2715 |
| 11 | | 03'41" (+00'04") | 300 / 3015 |
| 12 | | 11'40" (+08'03") | 121 / 3137 |
| 13 | | 03'37" | 300 / 3437 |
| 14 | | 14'04" (+10'27") | 100 / 3538 |
| 15 | | 03'41" (+00'04") | 300 / 3838 |
| 16 | | 13'07" (+09'30") | 107 / 3946 |
| 17 | | 03'42" (+00'05") | 300 / 4246 |
| 18 | | 14'22" (+10'45") | 98 / 4344 |
| 19 | | 03'46" (+00'09") | 300 / 4644 |
| 20 | | 12'23" (+08'46") | 114 / 4758 |
| 21 | | 03'49" (+00'12") | 300 / 5058 |
| 22 | | 13'33" (+09'56") | 104 / 5163 |
| 23 | | 03'50" (+00'13") | 300 / 5463 |
| 24 | | 12'56" (+09'19") | 109 / 5572 |
| 25 | | 03'46" (+00'09") | 300 / 5872 |
| 26 | | 14'42" (+11'05") | 96 / 5969 |
| 27 | | 03'48" (+00'11") | 300 / 6269 |
| 28 | | 12'25" (+08'48") | 113 / 6383 |
| 29 | | 03'44" (+00'07") | 300 / 6683 |
| 30 | | 13'46" (+10'09") | 102 / 6786 |
| 31 | | 03'39" (+00'02") | 300 / 7086 |
| 32 | | 06'56" (+03'19") | 915 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
145.91 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 06'43" | 00:24'47" |
| 5 | 05'48" | 00:30'35" |
| 6 | 06'53" | 00:37'28" |
| 7 | 05'45" | 00:43'13" |
| 8.0 | 06'39" | 00:49'53" |
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