8.5 km | 01:05:59 | 07:44/km日期: 2023-11-29 15:56 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70
Pace: 07'41" / 07'02" / 06'43" / 07'03" / 06'55" / 07'02" / 07'14" / 12'08" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'29") | 1000 / 1000 |
2 | | 07'01" (+01'50") | 1000 / 2000 |
3 | | 06'16" (+01'05") | 47 / 2047 |
4 | | 06'00" (+00'49") | 665 / 2712 |
5 | | 08'31" (+03'20") | 352 / 3064 |
6 | | 06'08" (+00'57") | 650 / 3715 |
7 | | 08'20" (+03'09") | 359 / 4074 |
8 | | 06'07" (+00'56") | 652 / 4727 |
9 | | 08'25" (+03'14") | 356 / 5084 |
10 | | 05'59" (+00'48") | 667 / 5751 |
11 | | 09'18" (+04'07") | 322 / 6074 |
12 | | 05'36" (+00'25") | 178 / 6252 |
13 | | 14'05" (+08'54") | 70 / 6323 |
14 | | 05'11" | 192 / 6515 |
15 | | 12'08" (+06'57") | 82 / 6598 |
16 | | 05'50" (+00'39") | 171 / 6769 |
17 | | 08'45" (+03'34") | 114 / 6883 |
18 | | 05'30" (+00'19") | 181 / 7065 |
19 | | 10'14" (+05'03") | 97 / 7162 |
20 | | 12'12" (+07'01") | 1000 / 8162 |
21 | | 07'38" (+02'27") | 364 / 8527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'02" | 00:14'43" |
3 | 06'43" | 00:21'26" |
4 | 07'03" | 00:28'29" |
5 | 06'55" | 00:35'24" |
6 | 07'02" | 00:42'26" |
7 | 07'14" | 00:49'40" |
8 | 12'08" | 01:01'48" |
8.5 | 08'00" | 01:06'01" |