5.1 km | 00:33:50 | 06:38/km日期: 2023-11-29 09:45 - 總爬升: 126 m - 卡路里: 274 Cal - 總步數: 5928 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 66.5
Pace: 06'54" / 06'52" / 06'50" / 06'35" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'52") | 1000 / 1000 | 174 / 82 |
2 | | 06'52" (+00'50") | 1008 / 2008 | 175 / 82 |
3 | | 06'43" (+00'41") | 1005 / 3013 | 175 / 84 |
4 | | 06'32" (+00'30") | 1005 / 4019 | 175 / 87 |
5 | | 06'02" | 1000 / 5020 | 174 / 94 |
6 | | 06'26" (+00'24") | 90 / 5110 | 174 / 88 |
11月累積里程 :
126.61 km ![](images/shoe.png)
Saucony Cohesion 15 累積 :
1611.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'52" | 00:13'46" |
3 | 06'50" | 00:20'36" |
4 | 06'35" | 00:27'11" |
5 | 06'03" | 00:33'14" |
5.1 | 06'37" | 00:33'50" |