12.6 km | 01:18:35 | 06:13/km日期: 2023-11-29 10:30 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79.1
Pace: 06'00" / 05'42" / 05'55" / 06'57" / 05'38" / 05'36" / 07'34" / 05'54" / 05'35" / 07'22" / 08'46" / 05'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'34") | 410 / 410 |
2 | | 05'59" (+00'40") | 411 / 822 |
3 | | 06'13" (+00'54") | 208 / 1031 |
4 | | 05'31" (+00'12") | 407 / 1438 |
5 | | 05'37" (+00'18") | 415 / 1854 |
6 | | 05'56" (+00'37") | 407 / 2261 |
7 | | 05'40" (+00'21") | 426 / 2687 |
8 | | 05'59" (+00'40") | 415 / 3102 |
9 | | 07'35" (+02'16") | 418 / 3521 |
10 | | 06'51" (+01'32") | 411 / 3932 |
11 | | 06'53" (+01'34") | 213 / 4146 |
12 | | 05'20" (+00'01") | 420 / 4567 |
13 | | 05'30" (+00'11") | 429 / 4996 |
14 | | 05'24" (+00'05") | 431 / 5427 |
15 | | 05'50" (+00'31") | 416 / 5844 |
16 | | 05'32" (+00'13") | 437 / 6281 |
17 | | 07'40" (+02'21") | 429 / 6711 |
18 | | 07'50" (+02'31") | 427 / 7138 |
19 | | 07'12" (+01'53") | 209 / 7347 |
20 | | 05'22" (+00'03") | 429 / 7777 |
21 | | 05'19" | 426 / 8203 |
22 | | 05'35" (+00'16") | 423 / 8626 |
23 | | 05'43" (+00'24") | 423 / 9049 |
24 | | 05'53" (+00'34") | 424 / 9473 |
25 | | 08'44" (+03'25") | 421 / 9895 |
26 | | 08'39" (+03'20") | 536 / 10432 |
27 | | 08'15" (+02'56") | 92 / 10524 |
28 | | 06'04" (+00'45") | 417 / 10941 |
29 | | 05'55" (+00'36") | 421 / 11362 |
30 | | 05'30" (+00'11") | 420 / 11783 |
31 | | 05'36" (+00'17") | 419 / 12203 |
32 | | 05'33" (+00'14") | 432 / 12636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km Saucony Endorphin Shift 3 累積 :
437.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'55" | 00:17'37" |
4 | 06'57" | 00:24'34" |
5 | 05'38" | 00:30'12" |
6 | 05'36" | 00:35'48" |
7 | 07'34" | 00:43'22" |
8 | 05'54" | 00:49'16" |
9 | 05'35" | 00:54'51" |
10 | 07'22" | 01:02'13" |
11 | 08'46" | 01:10'59" |
12 | 05'39" | 01:16'38" |
12.6 | 05'29" | 01:20'08" |