21.2 km | 01:34:28 | 04:27/km日期: 2016-04-30 06:30 - 平均心率: 170 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 04'48" / 04'39" / 04'54" / 04'39" / 04'42" / 04'27" / 04'29" / 04'39" / 04'34" / 04'35" / 04'33" / 04'24" / 04'24" / 04'26" / 04'23" / 04'20" / 04'17" / 04'16" / 04'15" / 04'13" / 03'51" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'57") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'53" (+01'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'48") | 1000 / 4000 |
| 5 | | 04'41" (+00'51") | 1000 / 5000 |
| 6 | | 04'27" (+00'37") | 1000 / 6000 |
| 7 | | 04'29" (+00'39") | 1000 / 7000 |
| 8 | | 04'38" (+00'48") | 1000 / 8000 |
| 9 | | 04'34" (+00'44") | 1000 / 9000 |
| 10 | | 04'34" (+00'44") | 1000 / 10000 |
| 11 | | 04'33" (+00'43") | 1000 / 11000 |
| 12 | | 04'23" (+00'33") | 1000 / 12000 |
| 13 | | 04'23" (+00'33") | 1000 / 13000 |
| 14 | | 04'27" (+00'37") | 1000 / 14000 |
| 15 | | 04'22" (+00'32") | 1000 / 15000 |
| 16 | | 04'20" (+00'30") | 1000 / 16000 |
| 17 | | 04'17" (+00'27") | 1000 / 17000 |
| 18 | | 04'16" (+00'26") | 1000 / 18000 |
| 19 | | 04'15" (+00'25") | 1000 / 19000 |
| 20 | | 04'13" (+00'23") | 1000 / 20000 |
| 21 | | 03'50" | 1000 / 21000 |
| 22 | | 03'35" | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'54" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'27" | 00:28'09" |
| 7 | 04'29" | 00:32'38" |
| 8 | 04'39" | 00:37'17" |
| 9 | 04'34" | 00:41'51" |
| 10 | 04'35" | 00:46'26" |
| 11 | 04'33" | 00:50'59" |
| 12 | 04'24" | 00:55'23" |
| 13 | 04'24" | 00:59'47" |
| 14 | 04'26" | 01:04'13" |
| 15 | 04'23" | 01:08'36" |
| 16 | 04'20" | 01:12'56" |
| 17 | 04'17" | 01:17'13" |
| 18 | 04'16" | 01:21'29" |
| 19 | 04'15" | 01:25'44" |
| 20 | 04'13" | 01:29'57" |
| 21 | 03'51" | 01:33'48" |
| 21.2 | 03'36" | 01:34'29" |
展開計圈分析
留言 
