6.6 km | 00:34:44 | 05:15/km日期: 2023-11-28 19:44 - 平均心率: 170 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62.1
Pace: 04'31" / 05'33" / 05'29" / 05'28" / 04'32" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 433 / 433 |
| 2 | | 04'30" (+00'16") | 439 / 873 |
| 3 | | 04'37" (+00'23") | 218 / 1091 |
| 4 | | 08'22" (+04'08") | 237 / 1328 |
| 5 | | 04'35" (+00'21") | 431 / 1759 |
| 6 | | 04'28" (+00'14") | 435 / 2195 |
| 7 | | 04'33" (+00'19") | 222 / 2417 |
| 8 | | 08'27" (+04'13") | 235 / 2653 |
| 9 | | 04'35" (+00'21") | 426 / 3080 |
| 10 | | 04'30" (+00'16") | 438 / 3519 |
| 11 | | 04'20" (+00'06") | 223 / 3743 |
| 12 | | 08'49" (+04'35") | 236 / 3979 |
| 13 | | 04'34" (+00'20") | 425 / 4405 |
| 14 | | 04'32" (+00'18") | 433 / 4838 |
| 15 | | 04'27" (+00'13") | 218 / 5056 |
| 16 | | 08'50" (+04'36") | 233 / 5290 |
| 17 | | 04'33" (+00'19") | 427 / 5717 |
| 18 | | 04'32" (+00'18") | 435 / 6153 |
| 19 | | 04'14" | 222 / 6375 |
| 20 | | 09'06" (+04'52") | 223 / 6598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'33" | 00:10'04" |
| 3 | 05'29" | 00:15'33" |
| 4 | 05'28" | 00:21'01" |
| 5 | 04'32" | 00:25'33" |
| 6 | 05'35" | 00:31'08" |
| 6.6 | 06'02" | 00:34'45" |
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