52.1 km | 04:01:44 | 04:38/km日期: 2016-05-08 08:21 - 平均心率: 162 - 卡路里: 2514 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 70%
Pace: 49'56" / 02'04" / 01'31" / 01'44" / 02'01" / 02'29" / 01'32" / 01'35" / 01'54" / 01'42" / 01'38" / 01'47" / 01'51" / 02'13" / 01'58" / 03'01" / 02'37" / 02'00" / 01'36" / 01'54" / 02'00" / 02'41" / 02'40" / 02'50" / 02'06" / 01'50" / 01'38" / 02'12" / 02'00" / 02'34" / 02'11" / 02'25" / 02'45" / 02'34" / 02'46" / 03'01" / 01'59" / 02'13" / 02'36" / 03'30" / 03'01" / 02'28" / 13'24" / 10'54" / 12'52" / 09'59" / 08'25" / 07'40" / 08'48" / 09'23" / 08'27" / 08'42" / 22'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11:49'21" (+47'42") | 58 / 58 |
2 | | 09'44" (+08'05") | 854 / 913 |
3 | | 02'00" (+00'21") | 5000 / 5913 |
4 | | 01'39" | 5000 / 10913 |
5 | | 02'08" (+00'29") | 5000 / 15913 |
6 | | 02'02" (+00'23") | 5000 / 20913 |
7 | | 02'26" (+00'47") | 5000 / 25913 |
8 | | 02'06" (+00'27") | 5000 / 30913 |
9 | | 02'40" (+01'01") | 5000 / 35913 |
10 | | 02'40" (+01'01") | 5000 / 40913 |
11 | | 02'40" (+01'01") | 1171 / 42084 |
12 | | 43'25" (+41'46") | 113 / 42198 |
13 | | 09'47" (+08'08") | 1000 / 43198 |
14 | | 10'52" (+09'13") | 1000 / 44198 |
15 | | 12'51" (+11'12") | 1000 / 45198 |
16 | | 09'37" (+07'58") | 1000 / 46198 |
17 | | 08'23" (+06'44") | 1000 / 47198 |
18 | | 07'56" (+06'17") | 1000 / 48198 |
19 | | 09'06" (+07'27") | 1000 / 49198 |
20 | | 08'59" (+07'20") | 1000 / 50198 |
21 | | 08'34" (+06'55") | 1000 / 51198 |
22 | | 10'11" (+08'32") | 896 / 52094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 62.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 49'56" | 00:49'56" |
2 | 02'04" | 00:52'00" |
3 | 01'31" | 00:53'31" |
4 | 01'44" | 00:55'15" |
5 | 02'01" | 00:57'16" |
6 | 02'29" | 00:59'45" |
7 | 01'32" | 01:01'17" |
8 | 01'35" | 01:02'52" |
9 | 01'54" | 01:04'46" |
10 | 01'42" | 01:06'28" |
11 | 01'38" | 01:08'06" |
12 | 01'47" | 01:09'53" |
13 | 01'51" | 01:11'44" |
14 | 02'13" | 01:13'57" |
15 | 01'58" | 01:15'55" |
16 | 03'01" | 01:18'56" |
17 | 02'37" | 01:21'33" |
18 | 02'00" | 01:23'33" |
19 | 01'36" | 01:25'09" |
20 | 01'54" | 01:27'03" |
21 | 02'00" | 01:29'03" |
22 | 02'41" | 01:31'44" |
23 | 02'40" | 01:34'24" |
24 | 02'50" | 01:37'14" |
25 | 02'06" | 01:39'20" |
26 | 01'50" | 01:41'10" |
27 | 01'38" | 01:42'48" |
28 | 02'12" | 01:45'00" |
29 | 02'00" | 01:47'00" |
30 | 02'34" | 01:49'34" |
31 | 02'11" | 01:51'45" |
32 | 02'25" | 01:54'10" |
33 | 02'45" | 01:56'55" |
34 | 02'34" | 01:59'29" |
35 | 02'46" | 02:02'15" |
36 | 03'01" | 02:05'16" |
37 | 01'59" | 02:07'15" |
38 | 02'13" | 02:09'28" |
39 | 02'36" | 02:12'04" |
40 | 03'30" | 02:15'34" |
41 | 03'01" | 02:18'35" |
42 | 02'28" | 02:21'03" |
43 | 13'24" | 02:34'27" |
44 | 10'54" | 02:45'21" |
45 | 12'52" | 02:58'13" |
46 | 09'59" | 03:08'12" |
47 | 08'25" | 03:16'37" |
48 | 07'40" | 03:24'17" |
49 | 08'48" | 03:33'05" |
50 | 09'23" | 03:42'28" |
51 | 08'27" | 03:50'55" |
52 | 08'42" | 03:59'37" |
52.1 | 22'29" | 04:01'44" |