8.9 km | 00:55:43 | 06:16/km日期: 2023-11-28 20:58 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73.1
Pace: 05'36" / 09'51" / 04'36" / 07'18" / 04'34" / 07'09" / 04'43" / 06'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'47") | 48 / 1048 |
| 3 | | 14'55" (+10'43") | 108 / 1157 |
| 4 | | 04'34" (+00'22") | 89 / 1246 |
| 5 | | 14'18" (+10'06") | 130 / 1377 |
| 6 | | 04'12" | 95 / 1472 |
| 7 | | 43'41" (+39'29") | 71 / 1543 |
| 8 | | 04'42" (+00'30") | 398 / 1941 |
| 9 | | 04'35" (+00'23") | 413 / 2355 |
| 10 | | 04'39" (+00'27") | 406 / 2761 |
| 11 | | 04'37" (+00'25") | 405 / 3167 |
| 12 | | 04'33" (+00'21") | 408 / 3575 |
| 13 | | 31'33" (+27'21") | 97 / 3673 |
| 14 | | 04'33" (+00'21") | 407 / 4080 |
| 15 | | 04'41" (+00'29") | 400 / 4480 |
| 16 | | 04'35" (+00'23") | 409 / 4889 |
| 17 | | 04'35" (+00'23") | 406 / 5296 |
| 18 | | 04'37" (+00'25") | 404 / 5700 |
| 19 | | 36'08" (+31'56") | 82 / 5783 |
| 20 | | 04'32" (+00'20") | 406 / 6190 |
| 21 | | 04'42" (+00'30") | 405 / 6595 |
| 22 | | 04'43" (+00'31") | 405 / 7000 |
| 23 | | 04'47" (+00'35") | 399 / 7400 |
| 24 | | 04'46" (+00'34") | 401 / 7801 |
| 25 | | 26'56" (+22'44") | 74 / 7875 |
| 26 | | 05'58" (+01'46") | 1000 / 8875 |
| 27 | | 08'39" (+04'27") | 13 / 8889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 09'51" | 00:15'27" |
| 3 | 04'36" | 00:20'03" |
| 4 | 07'18" | 00:27'21" |
| 5 | 04'34" | 00:31'55" |
| 6 | 07'09" | 00:39'04" |
| 7 | 04'43" | 00:43'47" |
| 8 | 06'40" | 00:50'27" |
| 8.9 | 05'55" | 00:55'43" |
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