8.2 km | 00:49:07 | 05:59/km日期: 2023-11-28 20:29 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62.4
Pace: 06'36" / 07'14" / 05'44" / 05'31" / 06'25" / 09'08" / 06'04" / 05'52" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'43") | 1000 / 1000 |
2 | | 06'03" (+02'11") | 1000 / 2000 |
3 | | 05'51" (+01'59") | 400 / 2400 |
4 | | 06'07" (+02'15") | 40 / 2440 |
5 | | 04'45" (+00'53") | 69 / 2510 |
6 | | 06'08" (+02'16") | 122 / 2632 |
7 | | 04'41" (+00'49") | 71 / 2703 |
8 | | 06'06" (+02'14") | 122 / 2826 |
9 | | 04'16" (+00'24") | 78 / 2904 |
10 | | 06'26" (+02'34") | 116 / 3021 |
11 | | 04'19" (+00'27") | 77 / 3098 |
12 | | 06'32" (+02'40") | 114 / 3212 |
13 | | 04'25" (+00'33") | 75 / 3288 |
14 | | 06'17" (+02'25") | 119 / 3407 |
15 | | 04'07" (+00'15") | 80 / 3488 |
16 | | 06'47" (+02'55") | 110 / 3598 |
17 | | 03'57" (+00'05") | 84 / 3683 |
18 | | 06'18" (+02'26") | 118 / 3801 |
19 | | 03'52" | 85 / 3887 |
20 | | 06'37" (+02'45") | 113 / 4001 |
21 | | 06'24" (+02'32") | 1000 / 5001 |
22 | | 05'58" (+02'06") | 1000 / 6001 |
23 | | 05'15" (+01'23") | 496 / 6497 |
24 | | 06'20" (+02'28") | 1000 / 7497 |
25 | | 05'32" (+01'40") | 697 / 8195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
235.55 km Adidas Adizero 累積 :
10603.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'14" | 00:13'50" |
3 | 05'44" | 00:19'34" |
4 | 05'31" | 00:25'05" |
5 | 06'25" | 00:31'30" |
6 | 09'08" | 00:40'38" |
7 | 06'04" | 00:46'42" |
8 | 05'52" | 00:52'34" |
8.2 | 04'46" | 00:53'30" |