10.8 km | 01:05:41 | 06:04/km日期: 2023-11-28 17:04 - 平均心率: 130 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69.1
Pace: 06'58" / 06'37" / 06'33" / 06'30" / 06'21" / 06'02" / 13'30" / 05'33" / 05'36" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'36" (+01'19") | 1000 / 2000 |
| 3 | | 06'32" (+01'15") | 1000 / 3000 |
| 4 | | 06'30" (+01'13") | 1000 / 4000 |
| 5 | | 06'21" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'06" | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 191.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'30" | 00:26'38" |
| 5 | 06'21" | 00:32'59" |
| 6 | 06'02" | 00:39'01" |
| 7 | 13'30" | 00:52'31" |
| 8 | 05'33" | 00:58'04" |
| 9 | 05'36" | 01:03'40" |
| 10 | 05'17" | 01:08'57" |
| 10.8 | 05'06" | 01:13'03" |
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