10.1 km | 00:46:50 | 04:37/km日期: 2016-05-09 17:38 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 88%
Pace: 05'06" / 04'54" / 04'52" / 04'46" / 04'41" / 04'32" / 04'33" / 04'41" / 04'29" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'27") | 398 / 398 |
| 2 | | 04'54" (+01'03") | 403 / 801 |
| 3 | | 04'59" (+01'08") | 396 / 1198 |
| 4 | | 04'54" (+01'03") | 401 / 1600 |
| 5 | | 04'51" (+01'00") | 403 / 2003 |
| 6 | | 04'50" (+00'59") | 403 / 2406 |
| 7 | | 04'46" (+00'55") | 405 / 2812 |
| 8 | | 04'49" (+00'58") | 405 / 3217 |
| 9 | | 04'49" (+00'58") | 403 / 3621 |
| 10 | | 04'45" (+00'54") | 406 / 4027 |
| 11 | | 04'39" (+00'48") | 405 / 4433 |
| 12 | | 04'38" (+00'47") | 408 / 4841 |
| 13 | | 04'34" (+00'43") | 406 / 5248 |
| 14 | | 04'39" (+00'48") | 402 / 5650 |
| 15 | | 04'30" (+00'39") | 408 / 6059 |
| 16 | | 04'36" (+00'45") | 404 / 6463 |
| 17 | | 04'34" (+00'43") | 404 / 6867 |
| 18 | | 04'33" (+00'42") | 410 / 7278 |
| 19 | | 04'45" (+00'54") | 402 / 7680 |
| 20 | | 04'38" (+00'47") | 403 / 8084 |
| 21 | | 04'31" (+00'40") | 406 / 8490 |
| 22 | | 04'26" (+00'35") | 405 / 8896 |
| 23 | | 04'05" (+00'14") | 408 / 9305 |
| 24 | | 03'51" | 410 / 9715 |
| 25 | | 03'30" | 417 / 10133 |
5月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'41" | 00:24'19" |
| 6 | 04'32" | 00:28'51" |
| 7 | 04'33" | 00:33'24" |
| 8 | 04'41" | 00:38'05" |
| 9 | 04'29" | 00:42'34" |
| 10 | 03'51" | 00:46'25" |
| 10.1 | 03'07" | 00:46'50" |
展開計圈分析
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