22.7 km | 03:28:38 | 09:12/km日期: 2016-05-08 05:28 - 卡路里: 1469 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 90%
Pace: 05'45" / 06'20" / 05'19" / 05'21" / 18'04" / 07'37" / 08'15" / 08'38" / 09'56" / 29'41" / 10'11" / 16'45" / 09'19" / 11'45" / 10'30" / 07'36" / 20'56" / 08'50" / 10'45" / 13'53" / 12'33" / 47'06" / 76'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'25") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'20" (+00'01") | 1000 / 4000 |
5 | | 08'19" (+03'00") | 1000 / 5000 |
6 | | 07'36" (+02'17") | 1000 / 6000 |
7 | | 08'15" (+02'56") | 1000 / 7000 |
8 | | 08'37" (+03'18") | 1000 / 8000 |
9 | | 08'50" (+03'31") | 1000 / 9000 |
10 | | 09'25" (+04'06") | 1000 / 10000 |
11 | | 09'28" (+04'09") | 1000 / 11000 |
12 | | 10'19" (+05'00") | 1000 / 12000 |
13 | | 09'19" (+04'00") | 1000 / 13000 |
14 | | 11'44" (+06'25") | 1000 / 14000 |
15 | | 10'29" (+05'10") | 1000 / 15000 |
16 | | 07'36" (+02'17") | 1000 / 16000 |
17 | | 12'52" (+07'33") | 1000 / 17000 |
18 | | 08'50" (+03'31") | 1000 / 18000 |
19 | | 10'44" (+05'25") | 1000 / 19000 |
20 | | 13'53" (+08'34") | 1000 / 20000 |
21 | | 12'12" (+06'53") | 1000 / 21000 |
22 | | 11'14" (+05'55") | 1000 / 22000 |
23 | | 10'07" (+04'48") | 676 / 22676 |
才五月初,天氣就熱到不行,
預定的 LSD 結果都要打好幾折 XD
5月累積里程 :
154.42 km Mizuno Wave Rider 18 Wide 累積 :
1090.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'20" | 00:12'05" |
3 | 05'19" | 00:17'24" |
4 | 05'21" | 00:22'45" |
5 | 18'04" | 00:40'49" |
6 | 07'37" | 00:48'26" |
7 | 08'15" | 00:56'41" |
8 | 08'38" | 01:05'19" |
9 | 09'56" | 01:15'15" |
10 | 29'41" | 01:44'56" |
11 | 10'11" | 01:55'07" |
12 | 16'45" | 02:11'52" |
13 | 09'19" | 02:21'11" |
14 | 11'45" | 02:32'56" |
15 | 10'30" | 02:43'26" |
16 | 07'36" | 02:51'02" |
17 | 20'56" | 03:11'58" |
18 | 08'50" | 03:20'48" |
19 | 10'45" | 03:31'33" |
20 | 13'53" | 03:45'26" |
21 | 12'33" | 03:57'59" |
22 | 47'06" | 04:45'05" |
22.7 | 76'58" | 05:37'08" |