10.9 km | 01:04:53 | 05:57/km日期: 2023-11-28 05:46 - 平均心率: 135 - 卡路里: 820 Cal - 平均步頻: 172
Pace: 06'14" / 06'03" / 06'44" / 05'51" / 06'12" / 05'36" / 07'05" / 06'06" / 07'57" / 05'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 892 / 10892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
217.28 km 
ASICS GEl-nimbus 23黑紅 累積 :
708.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'44" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 05'36" | 00:36'40" |
| 7 | 07'05" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 07'57" | 00:57'48" |
| 10 | 05'47" | 01:03'35" |
| 10.9 | 06'16" | 01:09'11" |
留言 
展開計圈分析
