12.0 km | 01:04:07 | 05:20/km日期: 2023-11-28 05:20 - 平均心率: 145 - 卡路里: 870 Cal - 平均步頻: 170
Pace: 04'19" / 05'49" / 04'18" / 05'53" / 04'43" / 05'42" / 05'10" / 05'40" / 04'40" / 05'37" / 04'42" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 391 / 391 |
| 2 | | 04'12" | 401 / 792 |
| 3 | | 04'25" (+00'13") | 389 / 1181 |
| 4 | | 04'17" (+00'05") | 395 / 1576 |
| 5 | | 07'55" (+03'43") | 414 / 1991 |
| 6 | | 04'16" (+00'04") | 397 / 2388 |
| 7 | | 04'18" (+00'06") | 399 / 2788 |
| 8 | | 04'20" (+00'08") | 404 / 3192 |
| 9 | | 04'23" (+00'11") | 398 / 3590 |
| 10 | | 08'01" (+03'49") | 414 / 4005 |
| 11 | | 04'38" (+00'26") | 397 / 4402 |
| 12 | | 04'49" (+00'37") | 403 / 4805 |
| 13 | | 04'32" (+00'20") | 413 / 5219 |
| 14 | | 04'37" (+00'25") | 411 / 5631 |
| 15 | | 08'25" (+04'13") | 435 / 6066 |
| 16 | | 04'23" (+00'11") | 409 / 6475 |
| 17 | | 04'50" (+00'38") | 401 / 6877 |
| 18 | | 04'39" (+00'27") | 401 / 7278 |
| 19 | | 04'14" (+00'02") | 407 / 7686 |
| 20 | | 08'00" (+03'48") | 411 / 8097 |
| 21 | | 04'26" (+00'14") | 412 / 8510 |
| 22 | | 04'30" (+00'18") | 412 / 8922 |
| 23 | | 04'29" (+00'17") | 404 / 9326 |
| 24 | | 04'18" (+00'06") | 414 / 9741 |
| 25 | | 08'05" (+03'53") | 407 / 10148 |
| 26 | | 04'19" (+00'07") | 410 / 10559 |
| 27 | | 04'30" (+00'18") | 410 / 10970 |
| 28 | | 04'16" (+00'04") | 415 / 11385 |
| 29 | | 04'15" (+00'03") | 407 / 11793 |
| 30 | | 19'35" (+15'23") | 213 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
314.19 km 
Nike VAPORFLY NEXT%2 白綠 累積 :
504.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'49" | 00:10'08" |
| 3 | 04'18" | 00:14'26" |
| 4 | 05'53" | 00:20'19" |
| 5 | 04'43" | 00:25'02" |
| 6 | 05'42" | 00:30'44" |
| 7 | 05'10" | 00:35'54" |
| 8 | 05'40" | 00:41'34" |
| 9 | 04'40" | 00:46'14" |
| 10 | 05'37" | 00:51'51" |
| 11 | 04'42" | 00:56'33" |
| 12 | 07'30" | 01:04'03" |
| 12.0 | 12'04" | 01:04'08" |
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