16.9 km | 01:21:00 | 04:48/km日期: 2023-11-28 05:03 - 平均心率: 171 - 卡路里: 885 Cal - 平均步頻: 188
Pace: 04'45" / 04'44" / 04'43" / 04'43" / 04'44" / 04'41" / 04'42" / 04'38" / 07'00" / 04'40" / 04'40" / 04'43" / 04'37" / 04'37" / 04'36" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 399 / 399 |
| 2 | | 04'39" (+00'12") | 408 / 808 |
| 3 | | 04'46" (+00'19") | 405 / 1213 |
| 4 | | 04'45" (+00'18") | 402 / 1615 |
| 5 | | 04'41" (+00'14") | 405 / 2021 |
| 6 | | 04'41" (+00'14") | 408 / 2429 |
| 7 | | 04'46" (+00'19") | 404 / 2833 |
| 8 | | 04'40" (+00'13") | 407 / 3241 |
| 9 | | 04'43" (+00'16") | 404 / 3645 |
| 10 | | 04'44" (+00'17") | 404 / 4049 |
| 11 | | 04'37" (+00'10") | 414 / 4464 |
| 12 | | 04'48" (+00'21") | 400 / 4865 |
| 13 | | 04'43" (+00'16") | 406 / 5271 |
| 14 | | 04'41" (+00'14") | 407 / 5679 |
| 15 | | 04'38" (+00'11") | 412 / 6091 |
| 16 | | 04'41" (+00'14") | 405 / 6496 |
| 17 | | 04'39" (+00'12") | 406 / 6903 |
| 18 | | 04'43" (+00'16") | 403 / 7306 |
| 19 | | 04'37" (+00'10") | 404 / 7711 |
| 20 | | 04'39" (+00'12") | 408 / 8120 |
| 21 | | 08'49" (+04'22") | 565 / 8685 |
| 22 | | 04'36" (+00'09") | 406 / 9091 |
| 23 | | 04'39" (+00'12") | 406 / 9498 |
| 24 | | 04'42" (+00'15") | 405 / 9904 |
| 25 | | 04'41" (+00'14") | 407 / 10311 |
| 26 | | 04'40" (+00'13") | 407 / 10719 |
| 27 | | 04'39" (+00'12") | 408 / 11127 |
| 28 | | 04'42" (+00'15") | 410 / 11537 |
| 29 | | 04'41" (+00'14") | 405 / 11943 |
| 30 | | 04'37" (+00'10") | 410 / 12353 |
| 31 | | 04'37" (+00'10") | 410 / 12764 |
| 32 | | 04'39" (+00'12") | 405 / 13169 |
| 33 | | 04'36" (+00'09") | 414 / 13584 |
| 34 | | 04'33" (+00'06") | 411 / 13995 |
| 35 | | 04'36" (+00'09") | 407 / 14403 |
| 36 | | 04'35" (+00'08") | 410 / 14814 |
| 37 | | 04'36" (+00'09") | 411 / 15225 |
| 38 | | 04'38" (+00'11") | 404 / 15630 |
| 39 | | 04'29" (+00'02") | 412 / 16042 |
| 40 | | 04'31" (+00'04") | 411 / 16454 |
| 41 | | 04'27" | 410 / 16865 |
| 42 | | 01'12" | 7 / 16873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'42" | 00:33'02" |
| 8 | 04'38" | 00:37'40" |
| 9 | 07'00" | 00:44'40" |
| 10 | 04'40" | 00:49'20" |
| 11 | 04'40" | 00:54'00" |
| 12 | 04'43" | 00:58'43" |
| 13 | 04'37" | 01:03'20" |
| 14 | 04'37" | 01:07'57" |
| 15 | 04'36" | 01:12'33" |
| 16 | 04'33" | 01:17'06" |
| 16.9 | 04'29" | 01:21'01" |
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