14.1 km | 01:30:52 | 06:25/km日期: 2023-11-28 04:43 - 平均心率: 148 - 卡路里: 943 Cal - 平均步頻: 174
Pace: 08'36" / 07'32" / 06'51" / 06'15" / 06'02" / 05'52" / 05'40" / 05'33" / 05'28" / 05'27" / 05'16" / 07'53" / 06'13" / 05'53" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'32") | 1000 / 1000 |
| 2 | | 07'32" (+02'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 07'53" (+02'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'57") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 09'00" (+03'45") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'32" | 00:16'08" |
| 3 | 06'51" | 00:22'59" |
| 4 | 06'15" | 00:29'14" |
| 5 | 06'02" | 00:35'16" |
| 6 | 05'52" | 00:41'08" |
| 7 | 05'40" | 00:46'48" |
| 8 | 05'33" | 00:52'21" |
| 9 | 05'28" | 00:57'49" |
| 10 | 05'27" | 01:03'16" |
| 11 | 05'16" | 01:08'32" |
| 12 | 07'53" | 01:16'25" |
| 13 | 06'13" | 01:22'38" |
| 14 | 05'53" | 01:28'31" |
| 14.1 | 02'02" | 01:28'47" |
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