11.2 km | 01:56:27 | 10:25/km日期: 2023-11-27 22:22 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 115 - 卡路里: 650 Cal - 平均步頻: 144
Pace: 10'10" / 08'53" / 09'08" / 09'16" / 09'56" / 09'48" / 10'19" / 10'33" / 10'36" / 10'49" / 14'33" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'13") | 400 / 400 |
| 2 | | 11'58" (+03'10") | 400 / 800 |
| 3 | | 08'48" | 400 / 1200 |
| 4 | | 08'56" (+00'08") | 400 / 1600 |
| 5 | | 08'53" (+00'05") | 400 / 2000 |
| 6 | | 08'54" (+00'06") | 400 / 2400 |
| 7 | | 09'11" (+00'23") | 400 / 2800 |
| 8 | | 09'10" (+00'22") | 400 / 3199 |
| 9 | | 09'22" (+00'34") | 400 / 3599 |
| 10 | | 09'19" (+00'31") | 400 / 3999 |
| 11 | | 09'13" (+00'25") | 400 / 4399 |
| 12 | | 10'24" (+01'36") | 400 / 4800 |
| 13 | | 09'51" (+01'03") | 400 / 5200 |
| 14 | | 09'31" (+00'43") | 400 / 5600 |
| 15 | | 10'17" (+01'29") | 400 / 6000 |
| 16 | | 10'06" (+01'18") | 400 / 6400 |
| 17 | | 10'24" (+01'36") | 400 / 6800 |
| 18 | | 10'22" (+01'34") | 400 / 7200 |
| 19 | | 10'12" (+01'24") | 400 / 7600 |
| 20 | | 11'05" (+02'17") | 400 / 8000 |
| 21 | | 10'42" (+01'54") | 400 / 8400 |
| 22 | | 10'47" (+01'59") | 400 / 8800 |
| 23 | | 10'14" (+01'26") | 400 / 9200 |
| 24 | | 11'01" (+02'13") | 400 / 9600 |
| 25 | | 10'45" (+01'57") | 400 / 10000 |
| 26 | | 14'45" (+05'57") | 400 / 10400 |
| 27 | | 15'05" (+06'17") | 400 / 10800 |
| 28 | | 13'35" (+04'47") | 370 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'53" | 00:19'03" |
| 3 | 09'08" | 00:28'11" |
| 4 | 09'16" | 00:37'27" |
| 5 | 09'56" | 00:47'23" |
| 6 | 09'48" | 00:57'11" |
| 7 | 10'19" | 01:07'30" |
| 8 | 10'33" | 01:18'03" |
| 9 | 10'36" | 01:28'39" |
| 10 | 10'49" | 01:39'28" |
| 11 | 14'33" | 01:54'01" |
| 11.2 | 14'14" | 01:56'27" |
留言 
展開計圈分析
