7.7 km | 00:47:07 | 06:06/km日期: 2016-05-05 20:08 - 卡路里: 423 Cal - 總步數: 5332 - 平均步頻: 113 - 平均步幅: 144 cm - 溫度: 24°C - 濕度: 83%
Pace: 04'42" / 06'13" / 06'18" / 05'48" / 08'40" / 06'11" / 05'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'47" (+01'00") | 418 / 418 | 185 / 142 |
2 | | 07'34" (+04'47") | 224 / 642 | 174 / 75 |
3 | | 03'58" (+01'11") | 418 / 1060 | 186 / 135 |
4 | | 09'25" (+06'38") | 208 / 1269 | 153 / 69 |
5 | | 03'55" (+01'08") | 412 / 1681 | 181 / 140 |
6 | | 09'42" (+06'55") | 205 / 1887 | 47 / 219 |
7 | | 03'43" (+00'56") | 419 / 2307 | 187 / 142 |
8 | | 16'16" (+13'29") | 122 / 2430 | 5 / 1229 |
9 | | 03'30" (+00'43") | 323 / 2753 | 192 / 148 |
10 | | 14'24" (+11'37") | 104 / 2857 | 14 / 473 |
11 | | 03'41" (+00'54") | 321 / 3179 | 185 / 145 |
12 | | 13'02" (+10'15") | 113 / 3292 | 10 / 710 |
13 | | 03'35" (+00'48") | 324 / 3617 | 183 / 151 |
14 | | 14'11" (+11'24") | 103 / 3721 | 8 / 861 |
15 | | 03'35" (+00'48") | 320 / 4041 | 186 / 149 |
16 | | 14'11" (+11'24") | 104 / 4145 | 4 / 1741 |
17 | | 03'34" (+00'47") | 326 / 4471 | 188 / 148 |
18 | | 01:47'28" (+44'41") | 18 / 4490 | 1 / 914 |
19 | | 03'27" (+00'40") | 212 / 4702 | 190 / 151 |
20 | | 01:07'38" (+04'51") | 17 / 4719 | 6 / 212 |
21 | | 03'36" (+00'49") | 198 / 4918 | 186 / 148 |
22 | | 32'18" (+29'31") | 35 / 4953 | 10 / 296 |
23 | | 03'11" (+00'24") | 198 / 5152 | 198 / 157 |
24 | | 16'34" (+13'47") | 78 / 5230 | 21 / 280 |
25 | | 02'47" | 214 / 5444 | 203 / 175 |
26 | | 28'53" (+26'06") | 45 / 5489 | 12 / 281 |
27 | | 02'55" (+00'08") | 211 / 5701 | 201 / 170 |
28 | | 18'59" (+16'12") | 67 / 5768 | 6 / 844 |
29 | | 02'50" (+00'03") | 211 / 5979 | 210 / 167 |
30 | | 05'19" (+02'32") | 1731 / 7711 | 157 / 119 |
5月累積里程 : 351.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'13" | 00:10'55" |
3 | 06'18" | 00:17'13" |
4 | 05'48" | 00:23'01" |
5 | 08'40" | 00:31'41" |
6 | 06'11" | 00:37'52" |
7 | 05'12" | 00:43'04" |
7.7 | 05'41" | 00:47'07" |